E.F.F.E.C.T Fitness, LLC is an intensive bootcamp experience like no other based in Atl. We offer a unique cardio and weight experience 7 days a week.
E.F.F.E.C.T Fitness, LLC is an intensive bootcamp experience like no other based in Atlanta, Georgia. We offer a unique mix of cardio and weights 7 days a week.
07/21/2026
Happy Tuesday Folks!!!!
Do What Works For You!!!! What I eat won’t make you 💩 so the same things that worked for me won’t always work for you so please continue to do you!!!! To many people following what worked for somebody else’s life not realizing that’s their journey and path!!!!
P.S. Turn your TVs off and put your phones 📱 down and get in tuned with yourself learn you know you and stop trying to be everyone but yourself!!!
It’s about that time 5:30pm WE UP!!!!!
Let’s Lock 🔐 In And Put On A Show Today!!!!
07/20/2026
Happy Monday Folks!!!!
‼️ When people come to your for help be sure they coming to you for help and not attention most times people really don’t want help because it’s gonna require them to make some tough decisions and changes to their life and most aren’t willing to do that!!!
P.S. You can tell when people want help or attention just pay attention!!!
07/19/2026
One 1️⃣ Day At A Time!!!!!
Brick’s and Light set!!!! Let’s start the week off right!!!
P.S. Go Download The App”Effect On Demand”
07/17/2026
It’s about that time 8 and 10 WE UP!!!!
I don’t know about y’all but I Love Saturdays On Metropolitan every Saturday feels like a family reunion/church/graduation it’s just special with that being said let make sure we ready to perform in the morning!!!!&
07/17/2026
Happy Friday Folks!!!!
Execution‼️ we all have access to the information but the difference is when it ain’t in ya to get 💩 done you won’t!!!!
P.S. People copy and steal all the time but it’s the EX*****ON that separates!!!
07/16/2026
Happy Thursday Folks!!!!
Running from it will not save you you have to see it through most people think they are healed just because they left a situation alone or put it out of there mind not realizing if your bury things alive it’s comes back worse I’ve learned first things I need to always do is look into that mirror daily and hold my head high and to face your trials head on!!!!
P.S. You can’t find out if you’re healed if you’re never tested Embrace the test to make sure you’re healed
*t
It’s about that time 5:30am WE UP!!!!
Find A Way To Get Here!!! I got the rest
07/15/2026
Happy Wednesday Folks!!!!
The Simplest Formula= Do Good Get Good you can also take it further Give Abundant Become Abundant!!!!!
It’s about that time 5:30pm WE UP!!!!
That was an Amazing group 🤩 this morning with that being said 5:30pm Match it so make sure you come in here with your mind right!!!!
P.S. A Hater Couldn’t Watch This And Not Be Inspired
| Monday | 5:30am - 7:30am |
| 4:30pm - 8:30pm | |
| Tuesday | 5:30am - 7:30am |
| 4:30pm - 8:30pm | |
| Wednesday | 5:30am - 7:30am |
| 4:30pm - 8:30pm | |
| Thursday | 5:30am - 7:30am |
| 4:30pm - 8:30pm | |
| Friday | 5:30am - 7:30am |
| 4:30pm - 7:30pm | |
| Saturday | 8am - 11am |
| Sunday | 9am - 10am |