Effect Fitness, LLC.

Happy Monday Folks!!!

Imma just sit this right here for you!!!!

P.S. Thank You God!!!!

Effect Fitness Family Happy Anniversary!!!!!

Let’s Celebrate 🎉 Us All Week Long “Effect On Demand”

Monday- Bricks Heavy set
Tuesday- Bricks Thigh Band
Wednesday- Bricks Light set
Thursday- Bricks Leg Band
Friday- Tires Heavy Set
Saturday Everything+ Bricks
Sunday- Light set

Kettle Bell Monday 6:30pm

Glide Zone Saturday 9:15

Spin 9:15am Saturday

It’s about that time 8 and 10 WE UP!!!!!

It’s gone be a party 🎉 all Weekend long and Especially on Monday so come prepared to work but most importantly come have some fun an break bread 🍞 and fellowship with us!!!!

‼️ 10 Years On Metropolitan ‼️

Let The Celebration Begin!!!!!!

Monday June 1st is our 10 year anniversary on Metropolitan and I couldn’t be more thankful doing what I love ❤️ with the people love ❤️ the most Effect Fitness Family y’all mean everything to me and I appreciate you all so dam much but with that being said it’s time to celebrate 🎉 just what we are doing and accomplishing on metropolitan!!!!!

P.S Some of these faces I’ve seen nearly everyday for the last 10 years!!!!!

Happy Friday Folks!!!!

Stop calling people real cause they got more money 💴 than you!!! To many times in life whoever has to most money 💴 that makes them the realist or the best not realizing how many people they’ve backstabbed and crossed to get a few extra dollars!!!

PSA ‼️ IF IT INVOLVES HATING BACKSTABBING DOUBLE CROSSING ANYBODY ION WANT IT!!!!

Happy Thursday Folks!!!!

‼️ IF YOU GOT IT OUT THE MUD FOR REAL YOU UNDERSTAND!!!!!

That it ain’t easy for the ones at the bottom or the ones at the top I’m speaking from both places being at the bottom all you think 🤔 about getting to the top and once you get to the top all you think about is damn it’s a lot of responsibility especially for people who you know don’t even give a dam about you!!!

I said all that to say this don’t hate on nobody cause 💩 ain’t always what it seems!!!!

P.S Everybody life is some edited content!!!!! I’ll never put my real life on here

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Happy Wednesday Folks!!!!

‼️ WE GET TO DO THIS ‼️ I walk into Effect Fitness most mornings and soon as I walk in the first person I see is sitting in a chair 🪑 not because she lazy or not because she get special treatment but a stroke left her in a bad way but instead of her complaining and blaming and making excuses she FINDS A WAY to move her body and I don’t know if she knows but she inspires me everyday I wouldn’t dare complain about not feeling good 😊 or I’m tired let’s never take a day being able to move our bodies for granted!!!!

P.S. Thank you I know I give you a hard time when I see you but I wanna tell you to keep inspiring keep moving your body!!!!

Happy Tuesday Folks!!!!

Don’t Wait Go Now Like Right Now!!!!! Everybody trying to outsmart the work and end never getting 💩 done cause they spend all they time trying to figure it out there is no perfect time the is no perfect place you just have to take it and make it perfect!!!!

P.S. Don’t ever let nobody outwork you the work comes first nobody ever got good at fixing cars by just reading books 📕 they start fixing cars nobody every become a great trainer by just going to get degrees he started trianing people!!!!!