Fitness, Training, Healthy Eating, Workout Routines, Entertaining Training. "A GIANT step won't get you to your goals, it's a lot of LITTLE steps.
- Master Trainer and Wellness Speaker, skilled to work with people of ALL ages, and fitness levels.
- Fitness Training Professional
- ACSM Certified
- Bachelor of Science Degree in Exercise Science.
- Ex - Firefighter
- AEMT and CPR/AED Certified. If you're serious about taking it to the next level and living a healthier lifestyle, then don't hesitate. This ain't for everybody."
02/01/2023
How have you been managing your stress!??
Here's a few tips to get through stress in 2023:
- Take a break - From everything and everyone
- Breathe Deeply through the belly
( 4 seconds in, 4 seconds out)
- Exercise
(Release toxins and Endorphins)
- Better Food Choices - Be mindful of what and how you consume food. It's is a mood changer.
Be On Purpose!
Ladies Night Boxing. Come
Link in Bio to sign up for the next class!
We work !
Did you sign up for class ?
Wellness Wednesday!
✨✨✨✨✨✨✨✨
Mobility in fitness is imperative.
👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽
We build strength and endurance and we also build flexibility and agility.
💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽
Toning and conditioning for women who have busy lives and prosperous ambitions in all areas of life.
🔥🔥🔥🔥🔥🔥🔥🔥🔥
Small group personal training available - get 1-1 guidance and training with access to group fitness classes through the month.
Meet your goals today with Boxer and !
05/16/2022
It's Our Birthday!!!
Today FFT turns 2 years old and we couldn't be happier. ❤️🎂
In celebration we are offering a super discount on 1 on 1 personal training.
DM for details!
Happy Birthday FFT!! 💪🏽😬
●
05/07/2022
It's all about the team you have rocking with you. Hard work pays off, and hard work never stops.
Thanks for a great show.
●
05/05/2022
Class was on point last night!
Great Work warriors!! See you next Wednesday at 6:16pm
04/19/2022
Today is YOUR day... Carry that knowledge with you EVERYDAY.
You are love.
You are strong.
You are mighty.
You are healthy.
You are a warrior.
💫😤
•
•
04/18/2022
Just Another 🔥 Day at the office for me. 🤙🏽😤
Let's Go Fitbody Squad!! 💥 AHHHHHHHHHH
•
•
04/17/2022
"Ambition Without Ex*****on is the Enemy of Success." - Fitbody Kellz
•
•
Shoutout to
| Monday | 5am - 10am |
| 5pm - 8pm | |
| Tuesday | 5am - 10am |
| 3pm - 7pm | |
| Wednesday | 5am - 10am |
| 3pm - 8pm | |
| Thursday | 5am - 10am |
| 3pm - 7pm | |
| Friday | 5am - 8am |
| 5pm - 8pm | |
| Saturday | 7am - 1pm |