Fit2BWell

Celebrating milestones is important. Re-certified 🎉🥳

16 years of being a physician…humbled by the journey and ongoing educational commitment.
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Don’t let the cold stop you from having fun in the sun.

Stay active - no matter what nature brings. It’s a great way to find work/life balance and optimize wellbeing!

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Goodbyes are not easy 😭

Twelve years of medical practice in Rochester has taught me a lot. I love all the lessons learned and lives I touched, souls healed. Little do they know, the feeling is mutual - they helped me be a better version of the doctor I am meant to be.

Thank you to some of the best team members and patients I could have asked for. Truly blessed!

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Fresh catch off the San Diego coast = delish and healthy eats.

Living a connected life is living yoga. When traveling, meeting new people and diving into new experiences awakens the soul. It also makes amazing memories and develops novel appreciation for the world we graciously live in. Isn’t that what feeling alive means?

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A day trip to the vineyards for good food and great wine is a healthy way to rejuvenate the heart and soul 🍷

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Peace, love, nature ☀️Simply beautiful!

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Nature therapy warms the heart and soul ❤️

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Beautiful night in So Cal with bonfire and dear friends - 🙏

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Nothing says happy hour to me like good times with great people and goofy dogs 😊

Thanks and for my delish cake and beautiful birthday blowout!

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Seasons are changing and so are we 😊

As I celebrate another birthday this week, I reflect on this past year - filled with hope, excitement, growth and love. During this time, I also faced doubts, fears, struggles and heartache. This yin/yang of life propels me onward and forward - I am forever grateful and humbled for life’s lessons.

Here’s a toast to starting another beautiful chapter!
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Brunch dates with wonderful friends are a delish way to kick off weekends. Thanks Kitty for feeding my soul! 😊

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