Silver Fox Fitness LLC

If our vote didn’t matter they wouldn’t be trying to silence us! These elections matter even more than the presidential! YALL GET OUT THERE AND SHOW THEM WHO WE ARE!! V-O-T-E!🗳️TODAY! ✊🏾

As a personal trainer, I want to practice what I preach. So, I stress strength training as an effective way to change body composition. After an 8-week strength training regimen, I am successfully building strength, muscle, and burning fat. I haven’t lost any weight; I actually gained. But I’ve effectively met one of my goals of improving my body composition. I’m still working, but I’m pleased with what’s happening. Especially doing it all while navigating cortisol levels and keeping my hormones balanced! It’s hard work, but I’m worth it!

Some days you just gotta do NOTHING!

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I love my job!! A lot of men won’t train with a female trainer! WHY? I don’t know…but these two don’t have a problem with it! Plus… I was super gentle today! But I hope they don’t think this is their normal😈😉

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Female bodies are incredibly resilient! Puberty, periods, pregnancy, menopause. Hormones, cortisol all working together! So we must celebrate her every step of the way and support her wherever she is. Stay tuned for updates on my own journey 😉