Venture CrossFit

saturday wod with the 🥵💪🏼👏

In Teams of 2
5 Rounds for time:
30/24 Cal Echo Bike
20 CTB Pull-Ups
10 Deadlifts - 275/185lb (125/84kg)
*At 0:00, 10:00, 20:00 - 30 Wallballs 20/14
*At 5:00, 15:00, 25:00 - 6 Wall Walks

Advanced - 315/215lbs (143/98kg)
Masters - 225/155lbs (102/70kg)

*Partners share reps in any way

RX+:
5 Rounds for time:
40/30 Cal Echo Bike
30 CTB Pull-Ups
20 Deadlifts - 275/185lb (125/84kg)
(Advanced is still 315)
*At 0:00, 10:00, 20:00 - 40 Wallballs 20/14
*At 5:00, 15:00, 25:00 - 8 Wall Walks

Scaled/Fitness:
In Teams of 2
5 Rounds for time:
30/24 Cal Echo Bike
20 Pull-Ups
10 Deadlifts - 225/155lb (102/70kg)

Beginner:
In Teams of 2
5 Rounds for time:
30/24 Cal Echo Bike
20 Ring Rows
10 Deadlifts - 155/105lb (70/48kg)

Belated happy birthday, Coach Kendall!

A little late, but the love's on time. Also wishing you a speedy recovery, the floor's not the same without you 💛

The #1 reason people don't try CrossFit? They think they need to get in shape first. Or they think it's too scary.
Both are fair. Neither is a reason to keep waiting.

First week's on us. link in bio.

To every dad who walks through these doors, Happy Father’s Day.

You train hard so you can show up harder at home. Happy Father’s Day to every dad in our community!

Need a place to train during the soccer season? Venture's got you.

Come check out our space, turf, rigs, and a community that shows up every day. Whether you're keeping your match fitness sharp or just getting started, there's a class for you:
CrossFit:
Mon–Thu: 5:15a, 6:30a, 12p, 4:30p, 5:45p, 6:45p
Fri: 5:15a, 6:30a, 12p, 4:30p
Sat: 9a
HYROX: Thursdays (5:15a, 6:30a, 12p, 6:45p) + Sundays at 12p

First week FREE: all classes, no experience needed
Drop in, meet the squad, and see why this is home ground for Atlanta athletes.
1800 Marietta Blvd NW, Atlanta, GA 30318

Happy birthday Coach BJ! Adding another year to the clock. Don’t worry Coach, age is just a number, we hope you had a great day!

Happy birthday to our newest coach, Nick! 🎉 We're lucky to have you on the team! Here's to many more reps-etitions around the sun!

Bring a friend. Bring a vest. Bring whatever you've got.

- Murph goes down Monday, May 25
- Heats at 7a, 8a, 9a, and 10a
- RX, scaled, partner, every version counts.

One day a year we all do the same workout for the same reason. Don't miss it.