CrossFit Resurgens is a strength and conditioning training center based in North Atlanta/Cobb County. We train clients of all ages and fitness levels.
Call or email us today to set up your free introductory workout!
Tips from Coach AJ for today’s WOD ^^
Strength:
Building to a tough barbell complex 👇
1 Sn**ch Pull, 1 Hang Sn**ch, 1 OH squat
08/23/2026
Psalm 100:5: “The Lord is good; his love is eternal and his faithfulness lasts forever.”
Psalm 36:5: “Your love, Lord, reaches to the heavens, your faithfulness to the skies.”
Psalm 145:17: “The Lord is righteous in all his ways and faithful in all he does.”
Deuteronomy 7:9: “He is the faithful God, keeping his covenant of love to a thousand generations.”
🙏❤️
08/17/2026
Rise Up Recap workout 2 & 3!
WOD 2 was a clean and jerk ladder, testing strength and consistency as the weight climbed!
WOD 3 closed things out with a relay race…sandbag squats, double unders, and heavy wall balls, bringing together strength and conditioning!
Thanks to everyone who came out! Get ready to run it back in 2027 😎
08/13/2026
Rise Up Recap #1 - check-ins, athlete meetings, and the crowd settling in before things kicked off.
WOD 1 — “Tell the Devil I’m Busy.” Box jump overs, rowing, devils press, and gymnastics work, back to back. A tough way to open the day!
WOD 2 and 3 recaps over the next few days!
Turns out you can come to compete at Rise Up and still not take yourself too seriously😅
We’re here to provide a little competition and a heck of a good time 😎
Video: Eduardo Cabañas | Pockitfilm
RISE UP Recap - relive it here. Now… who’s ready for 2027?? 🥊🔥
Video by: Eduardo Cabañas | Pockitfilm
08/10/2026
“For God so loved the world, that he gave his only Son, that whoever believes in him should not perish but have eternal life.”
John 3:16
My dear friends, never doubt that everything about is valuable. You were made in the image of your Creator. He knows & cares about every single detail of your life, & not only does He know you He loves you. He loves you more than you could ever imagine. He loves you & I so much that He gave His one and only Son to be the propitiation for all of our sins.
God puts a calling on each of our hearts. He pursues a relationship with us. Listen for that call. Don’t ignore it. Run to it. Run to The One who knows you by name & says you are mine. 🙏❤️
08/06/2026
Still not done talking about Rise Up from last weekend!
Matching sets, team spirit, and that ‘Rise Up’ print everywhere 💪
Big thanks to lululemon for making it happen!
08/04/2026
Resurgens showed up and showed out…3 out of 4 divisions on the podium!
Sparkle Motion - RX Male
Mildly Competitive - RX Female
Thrust Issues - Scaled Men
Huge congrats to every athlete who competed. And the real win here goes way beyond the leaderboard: every dollar raised went straight to Noble Clay!
That’s why we do this. Proud of this community for competing hard and giving even harder 💪🏆
| Monday | 5:30am - 8:15pm |
| Tuesday | 5:30am - 8:15pm |
| Wednesday | 5:30am - 8:15pm |
| Thursday | 5:30am - 8:15pm |
| Friday | 5:30am - 6:15pm |
| Saturday | 9am - 12pm |