CrossFit Resurgens is a strength and conditioning training center based in North Atlanta/Cobb County. We train clients of all ages and fitness levels.
Call or email us today to set up your free introductory workout!
05/28/2026
RISE UP INVITATIONAL 2026 🔥
Grab your team of 3 and get ready for a day of throwing down, community, and competition at CrossFit Resurgens.
• Same s*x teams
• RX + Scaled divisions
• August 1st
Early bird registration is LIVE NOW through June 12th — $200 per team. Price increases after that, so don’t wait.
LINK TO REGISTER IN BIO.
05/27/2026
MURPH 2026 🇺🇸💪
05/26/2026
RISE UP COMP 2026 IS BACK!
WHAT: Rise Up Comp 2026
WHO: Teams of 3 (All Guys/ All Girls)— RX & Scaled divisions
WHEN: August 1st
WHERE: CrossFit Resurgens
A day of throwing down for something bigger than ourselves.
Every year, 100% of proceeds from Rise Up go directly to Noble Clay — a nonprofit fitness organization in Atlanta focused on using fitness, mentorship, and community to create lasting change and make health and coaching more accessible to underserved communities.
**LINK TO REGISTER IN BIO**
Early bird rate starts NOW through June 12th at $200 PER TEAM.
Workouts coming soon!
05/25/2026
Dear Father,
Thank you for the brave men and women that faithfully served our country, laying down their lives to ensure our future and freedoms and continue to watch over those here and abroad serving selflessly.
Bless their families and their loved ones. 🙏❤️🇺🇸
05/18/2026
Trust in the Lord with all thy heart; and lean not unto your own understanding.
In all thy ways acknowledge him, and he shall direct thy paths.
Proverbs 3:5-6
Trust God. 🙏❤️
✨MEMBER HIGHLIGHT: MEET MEL ✨
In this video, Mel shares why she’s stayed for the last 6 years….from programming built around foundational movements, to coaches who truly care and meet you where you’re at, and to a community that’s been there through every high and low.
She’s an incredible mom, athlete, and friend, and the kind of person who makes this place better just by being in it. We’re so thankful for you, Mel. 💙
05/10/2026
Happy Mother’s Day to all the amazing moms of CrossFit Resurgens 💙
Thank you for the strength, encouragement, and energy you bring into this community every day. We’re grateful for all you do both inside and outside the gym. Hope you feel celebrated today!
3 weeks out from Murph and Mondays are for prep!
Today is all about pacing and staying smooth when things start to add up:
600m run
3 rounds
20 pull-ups
30 push-ups
40 air squats
600m run
Keep showing up in Monday’s, it’ll pay off when it’s time for Murph 😁
04/30/2026
Starting something new can feel like a lot but CrossFit is actually one of the most supportive places to start.
You do not need to know anything walking in. We will guide you through everything from the warm up, to building strength or skills, to the workout, all the way to the cool down.
It is structured, it is coached, and it is made to meet you where you are at.
If you have been curious, this is your sign to come try it.
We offer a free 3 day fundamentals class so you can ease in, learn the movements, and feel confident.
Link in bio.
11/09/2025
Who Is CrossFit For? It’s for EVERYONE!
Whether you are a former competitive athlete looking for a fitness outlet or a grandparent who is stepping into the gym for this first time ever, CrossFit is for you!
Constantly varied functional movements performed at a high intensity create an environment where likeminded individuals are able to get fitter over time.
Want to check it out? Message us about our fundamentals class or check us out online at CrossFitResurgens.com
| Monday | 5:30am - 8:15pm |
| Tuesday | 5:30am - 8:15pm |
| Wednesday | 5:30am - 8:15pm |
| Thursday | 5:30am - 8:15pm |
| Friday | 5:30am - 6:15pm |
| Saturday | 9am - 12pm |