Gwinnett County Adventure Boot Camp

So you ask me why I love to get out and ride my bike so much? I come across gems like this. It's my moving meditation. It's my peace.

Protect Yourself - https://mailchi.mp/04dc85f92741/protect-yourself

Here is an option for those of you wanting/needing ideas on how to cook.

WINDER: Healthy Cooking Class @Wimberly's Roots Northeast Georgia Medical Center is offering a FREE cooking class with Chef Juan at The Wimberly Center for Community Development on January 30, 2020 from 5-6:30 pm.**You must register online at nghs.com/bariatric-cookingThis particular class is for anyone in the community that is interested in heal...

In today's culture of exercising, there is a GO Hard or Go Home mentality. While this method of training is effective, it may not be necessary. Listen to your body.

I Exercised So Much I Got Adrenal Fatigue. Here’s How I Recovered What happens when you over-exercise? You might feel tired all the time. You might be experiencing adrenal fatigue. Here's how one fitness trainer learned to readjust her definition of health by working out less.

I'm all about learning how to defend yourself. How many of you would be interested in a self defense class?

4 Krav Maga Techniques Anyone Can Master Self-defense and a great workout, all in one.

Catching up with thr homie David . If you're in need of a great workout in the Decatur area, hit him up.

Continuing my changes in nutrition in which I've transitioned to more plant based eating. Getting my cook on with Tunisian stuffed peppers with sauteed chickpeas, apricots & feta cheese. Yum!!! 😋

This is the yoga instructor from A Day of Fitness we did a couple of months back. Congrats to Aliyah Kamala.

Meet Aliyah Kamala of Ready Set Glow - Voyage ATL Today we’d like to introduce you to Aliyah Kamala. Aliyah, can you briefly walk us through your story – how you started and how you got to where you are today. I became interested in holistic health & fitness 20 years ago as a teenager when I started working for a local health food store […]