Garry Howell

5 THINGS THAT WILL CHANGE YOUR FITNESS & YOUR LIFE 💯

Fitness will teach you that the person you become outside the gym is just as important as the body you build inside it.

1️⃣ BE ON TIME ⏰
Being on time shows discipline, respect, and accountability. If you can’t show up on time, don’t expect to show up consistently.

2️⃣ WORK ETHIC 🔥
Talent might get you started, but your work ethic determines how far you go. Put in the work when nobody is watching.

3️⃣ EFFORT 💪🏾
You don’t have to be perfect—you have to give your best. Maximum effort creates maximum results.

4️⃣ ATTITUDE 🧠
Your attitude can either push you forward or hold you back. Control what you can control and bring positive energy to every challenge.

5️⃣ BE COACHABLE 🎯
You don’t know everything—and you don’t have to. Be willing to listen, learn, adjust, and apply. Growth starts when your ego gets out of the way.

Master these 5 things and you won’t just become a better athlete—you’ll become a better version of yourself.

💯 Discipline. Work. Effort. Attitude. Growth.

Q4 is upon us…. 4 months. 4 months left in what I would say has been a tough and interesting year. I’m calling this fast, 21 days of discipline over motivation. I’m a firm believer of God will see you through your toughest battles but you gotta put in the work.

Here’s the breakdown of my fast:

🔹 Read daily devotion every morning
🔹 Get a mile of cardio in at least twice a week
🔹 Workout at least 3 times a week
🔹 Post 3 pieces of content a day

To want change you have to be disciplined, consistent and intentional. This 21 day run will be the start to an exciting 2027!!

That I can’t sleep cry early in the morning test your body out fr fr

Birthdays look different now… a husband, a father. I used to always want to hit a club, host a pool party or do something extravagant, but now walks in the park and family time gets it done. With time comes wisdom and growth. Cheers to 37 turns on this earth let’s make this year the big breakout year!!!