CORE + Activcore

Activcore of Georgia on Instagram: "🚨Three of the Performance Specialists at Activcore Druid Hills have been promoted to Senior Instructor: Blake Dalton, Clare Gordon and Emily Christianson. ✨These three teachers have nearly 50 years of Pilates. Activcore of Georgia shared a post on Instagram: "🚨Three of the Performance Specialists at Activcore Druid Hills have been promoted to Senior Instructor: Blake Dalton, Clare Gordon and Emily Christianson. ✨These three teachers have nearly 50 years of Pilates teaching experience among them. All ...

Activcore of Georgia on Instagram: "🎉Hooray! We made it to day 30 of #SuspensionSeptember 💥Let’s Go Fully Suspended 💯Total Instability ⭐️Double Axis Push Ups ⭐️Double Axis Rows ⚔️ #redcordactive #redcordneurac #neurac #redcor Activcore of Georgia shared a post on Instagram: "🎉Hooray! We made it to day 30 of 💥Let’s Go Fully Suspended 💯Total Instability ⭐️Double Axis Push Ups ⭐️Double Axis Rows ⚔️ ....

Activcore of Georgia on Instagram: "⭐️Day 29 of #suspensionseptember we have Prone Plank Progression. Beginner to advanced! 1. Short lever with bungee assistance. When pain is present we use bungee assistance to activate the core stabilizers.... Activcore of Georgia shared a post on Instagram: "⭐️Day 29 of we have Prone Plank Progression. Beginner to advanced! 1. Short lever with bungee assistance. When pain is present we use bungee assistance to activate the core stabilizers. This should be pain free! 2. long lever...

Activcore of Georgia on Instagram: "⭐️Day 27 of #suspensionseptember Standing Cervical Retraction+Rotation ⭐️Here the same exercise from yesterday progressed to standing. The spine is loaded which creates more demand on the brain to activate. Activcore of Georgia shared a post on Instagram: "⭐️Day 27 of Standing Cervical Retraction+Rotation ⭐️Here the same exercise from yesterday progressed to standing. The spine is loaded which creates more demand on the brain to activate postural muscles to hold the weight ...

Activcore of Georgia on Instagram: "⭐️ Day 26 of #suspensionseptember is Bungee Cervical retraction+extension ⭐️Redcord Neurac (NEUROMUSCULAR - ACTIVATION) Neck Retraction, Rotation and extension exercises with simultaneous full body postural Activcore of Georgia shared a post on Instagram: "⭐️ Day 26 of is Bungee Cervical retraction+extension ⭐️Redcord Neurac (NEUROMUSCULAR - ACTIVATION) Neck Retraction, Rotation and extension exercises with simultaneous full body postural muscle activation. ☝️Our bodies...

Activcore of Georgia on Instagram: "⭐️Day 25 of #SuspensionSeptember is lumbopelvic activation. So many Redcord exercises can be combined with other functional movements and movement programs. ☝️My favorite is kneeling lumbar setting where yo Activcore of Georgia shared a post on Instagram: "⭐️Day 25 of is lumbopelvic activation. So many Redcord exercises can be combined with other functional movements and movement programs. ☝️My favorite is kneeling lumbar setting where you maintain neutral posture. ✨This ...

Activcore of Georgia on Instagram: "Day 24 of #suspensionseptember is the standing archer 🏹 ⭐️Thoracic spine mobility is important part of all daily activities. We even use this motion when we use the bathroom to wipe. ☝️This exercise can Activcore of Georgia shared a post on Instagram: "Day 24 of is the standing archer 🏹 ⭐️Thoracic spine mobility is important part of all daily activities. We even use this motion when we use the bathroom to wipe. ☝️This exercise can help you gain better mobility in you...

Activcore of Georgia on Instagram: "⭐️It’s Day 24 of #SuspensionSeptember! Here’s a standing chest fly. 🤔This exercise feels so much better than doing the “chest fly machine” at the gym. ☝️That’s because, when you do it suspended Activcore of Georgia shared a post on Instagram: "⭐️It’s Day 24 of ! Here’s a standing chest fly. 🤔This exercise feels so much better than doing the “chest fly machine” at the gym. ☝️That’s because, when you do it suspended, it works more than just your chest...

Activcore of Georgia on Instagram: "⭐️Day 22 of #suspensionseptember we are progressing the prone plank by adding rotation ☝️Rotation is a crucial movement needed in everyday activities as well as in various sports. When someone experiences l Activcore of Georgia shared a post on Instagram: "⭐️Day 22 of we are progressing the prone plank by adding rotation ☝️Rotation is a crucial movement needed in everyday activities as well as in various sports. When someone experiences low back pain rotational exercises ca...

Activcore of Georgia on Instagram: "✨Day 21 of #SuspensionSeptember is Supine Plank Rotation. ☝️This is a great way for me as a #pelvicPT to assess the ability to maintain core recruitment and pressure management with rotating the trunk. 🔍I Activcore of Georgia shared a post on Instagram: "✨Day 21 of is Supine Plank Rotation. ☝️This is a great way for me as a to assess the ability to maintain core recruitment and pressure management with rotating the trunk. 🔍I look at the abdomen to make sure the...

Activcore of Georgia on Instagram: "⭐️ Can’t complain about Day 20 of #SuspensionSeptember Supine plank with scissors✂️ and bicycle🚴 💥Want fun with the posterior chain - add some movement in the sagittal plane! #redcordactive #redcord Activcore of Georgia shared a post on Instagram: "⭐️ Can’t complain about Day 20 of Supine plank with scissors✂️ and bicycle🚴 💥Want fun with the posterior chain - add some movement in the sagittal plane! ...

Activcore of Georgia on Instagram: "⭐️Day 19 of #suspensionseptember 💪Standing triceps extension with a Redcord is an amazing exercise that can be adjusted to each client’s abilities – with or without an extra sling support at the abdomen. Activcore of Georgia shared a post on Instagram: "⭐️Day 19 of 💪Standing triceps extension with a Redcord is an amazing exercise that can be adjusted to each client’s abilities – with or without an extra sling support at the abdomen. 💪With the elbows at 90 deg flexi...