Tiff Driskell

Bulking RUINED this industry but when you properly LEAN BUILD that’s when your physique will INSTANTLY stand out from others.

I share these bc I too had to navigate through each one

the physique, the lifter & the business that makes jaws drop ANDDDD doesn’t disappear 6 months later is on the other side of becoming a version of yourself you have been yet.

HOT HOT TAKE: IF your goal is physique development , you are an ADVANCED lifter/coach & your training program looks like anyone else’s THAT is why you don’t have the physique of your dreams

I see so many coaches & lifters push their food up while doing copy & paste programs designed for millions of other beginner and intermediate lifters and wonder…why don’t I look any different

Bc
👉🏻the programming you do
👉🏻the intensity you use & how often your coach audits it
👉🏻the exercise selection
👉🏻your ex*****on (toe in or out; teeny things like that)
👉🏻tempo (5-2-3-1)
👉🏻the weekly periodization (meaning do NOT train to failure every week 🤦🏻‍♀️)

is what is responsible for SCULPTING & SHAPING your body.

Stop treating your training like an afterthought.
It. Is. Everything.

For example this is my previous training program’s upper day but I don’t want to grow my upper body more so it’s on MAINTENANCE volume for sets, reps & intensity

So I spend more time developing my re**us abdominis & TVA while maintaining everything else I’ve sculpted & shaped throughout the yrs

When you’re ready for your physique to finally match all the training programs you have been through…you know right where to find me

& duh, you’re right I don’t do templated programs bc the lifters I serve want to walk around looking ELITE not like every other person in the gym

That’s just how we do it around here;)

just how we do it around here :)

Bc the hottest physique of your life is simply a downstream effect of becoming the person capable of building & sustaining it

Don’t step into my world if you don’t want your mind blown about what happens when you learn how to use food to transform your physique 😳

comment : “BUILD” & I’ll send you exactly how I did it

#3 though 👀👀👀

What starts out as something so hard eventually makes you feel so dang free.

with love bc I know you can make FARRR more of an impact than you are currently making

You’ve come way too far in your own journey.
Your clients progress is limited by your own standards & leadership.

after working with hundreds of coaches
Everyone wants a new business strategy but if you are not confident in your own transformation and you have imposter syndrome

it will not work.

the physique that make jaws drop come from the phase most underestimated and misunderstood in the industry

I don’t believe in bulking
10% surpluses

but my lean build method?
that built the physique + freedom of my dreams

comment: “build” and I’ll break down exactly how I structured it