08/08/2026
How much chicken do bodybuilders eat????
About 6-12oz a meal every 3hrs!!!
King Strength Training provides you with programs personally constructed to help you reach your fitness goals. Programs for athletes of all backgrounds.
Everything you need to reach your fitness goals and the highest level of competition! Bodybuilding, Physique, Bikini, Figure, Powerlifting, Strongman, Crossfit, Marathon running, 5k, 10k and Triathlons, Cycling events and more. Fitness never stops. All programs personalized. Inbox me for more information. Don't make more excuses.
08/08/2026
How much chicken do bodybuilders eat????
About 6-12oz a meal every 3hrs!!!
Shoulder pressing!!!!
Gym time with Mia~Bella!!!
07/27/2026
🎄✨ CHRISTMAS IN JULY... LIVE! ✨🎄
Who’s ready for some holiday magic in the middle of summer? 🎁☀️
Join me LIVE on Instagram on Wednesday, July 29 at 7:00 PM for our Christmas in July Sale!
🎅 Here’s the catch...
These deals are EXCLUSIVE to the LIVE and can ONLY be purchased while I’m live. Once the live ends, so do the specials!
Expect:
🎁 Exclusive membership offers
🎁 Class pack specials
🎁 Deals you won’t see anywhere else
Set your reminder, grab a friend, and don’t miss it—you never know what surprise deal might pop up! ❤️
📅 Wednesday, July 29
🕖 7:00 PM EST
📍Live on Instagram Lift & Glitz Training Studio - Northfield
🎄 See you LIVE!
07/25/2026
This is how I tailgate!!!!
Tricep work!!!
07/21/2026
07/18/2026
Before and After Photos
May 2026 - July 2026 Anthony King King Strength Training
07/18/2026
First thing everyone asks, “what do you eat?”
I don’t post my meals for any other reason but to show you what I eat to reach my fitness goals.
Sword fish
Scallops
Rice
Banana
Cucumber
| Monday | 4am - 8pm |
| Tuesday | 4pm - 8pm |
| Wednesday | 4am - 8pm |
| Thursday | 4pm - 8pm |
| Friday | 4am - 11pm |
| Saturday | 6am - 7pm |
| Sunday | 7am - 7pm |