Employee Wellness Center at HCA Florida JFK Hospital

09/17/2026

🎄 MAKE THIS YOUR STRONGEST SEASON YET! 💪🔥

The 2026 Holiday Challenge is coming — and your transformation could be next!

For 12 weeks, you’ll get the structure, motivation and support to help you:

💪 Follow guided workouts
🥗 Build healthier eating habits
👥 Team up with coworkers
🔥 SEE REAL RESULTS!

📅 REGISTRATION OPENS MONDAY, SEPTEMBER 21
⏰ 3:00 PM at the EWC

👀 Check out some of the incredible transformations from past participants — now it’s YOUR turn!

👉 Learn more: https://www.ramfitness.com/jfkmc.html

09/15/2026

🏆 TRANSFORMATION TUESDAY! 🏆

20 LBS. DOWN. 6% BODY FAT LOST. AND ONE AMAZING TRANSFORMATION! 🔥

Meet Sarah, one of our 2026 Summer Challenge finalists!

Sarah’s motivation was simple: her son. She wanted to be able to run, play and keep up with him without getting tired so quickly. ❤️

She changed the way she ate, kept showing up on the days she didn’t feel like working out, and learned an important lesson along the way: your progress is YOUR progress.

👏 Sarah SHOWED UP — and the results followed!

📸 See more of her transformation and read Sarah’s full story:
👉 https://www.ramfitness.com/galleries/success-story-1-ss

🎄 WHO’S NEXT?

The 2026 Holiday Challenge is coming — and your transformation could be next!

🔥 Registration opens Monday, September 21 at 3 PM at the EWC!

09/14/2026

🔥 PILATES BURN IS BACK! 🔥

You asked for it — and it’s returning for TWO CLASSES ONLY!

Get ready to strengthen your core, challenge your entire body, and FEEL THE BURN! 💪

📅 Tuesday, Sept. 15 & Sept. 22
⏰ 5:30 PM
📍 Employee Wellness Center

Two Tuesdays. Two chances. Don’t miss it! 🔥

🧘 Yoga fans — Yoga returns Tuesday, Sept. 29 at 5:30 PM!

09/07/2026

🧘‍♀️ LIMITED-TIME CLASS: TOTAL BODY STRETCH! 🧘‍♂️

Feeling tight, tense, or completely drained? This is your reset!

Join us for a guided, head-to-toe stretch designed to release tension and leave you feeling relaxed, refreshed, and completely de-stressed.

📅 Tuesday, 09/08/26
⏰ 5:30 PM
📍 Employee Wellness Center

The best part? You’ll leave with the complete 36+ stretch mobile routine to repeat anytime, anywhere!

⚠️ Limited space available—reserve your spot!

09/04/2026

😂 FRIDAY FITNESS CONFESSIONS!

You walk into the EWC and find out you can magically have ONE fitness superpower. 🦸‍♂️💪

What are you choosing?

⚡ Never get tired
🍕 Eat anything without gaining weight
💪 Instant six-pack
😴 Get 8 hours of sleep in 4 hours
🦵 Never be sore again

Drop your answer in the comments! 😂👇

09/03/2026

09/02/2026

💪 CHALLENGE = CRUSHED! 💥

When you finish the Summer Challenge and the shirt says everything that needs to be said! 😎🏆

Strong. Proud. Accomplished. And already looking ready for the next one! 🔥

Who else earned their CHALLENGE CRUSHED status? 🙋‍♀️🙋‍♂️

09/01/2026

🎉 THE RESULTS ARE IN… AND THEY’RE INSPIRING! 🏆

Meet our 2026 Summer Challenge Finalists! 💪

These incredible women showed up, put in the work, and transformed! Now it’s time to celebrate their success! 👏

📸 See their transformations
❤️ Read their stories
🔥 Get inspired!

👉 https://www.ramfitness.com/success.html

🎄 NEXT UP: THE 2026 HOLIDAY CHALLENGE!

Their transformation is inspiring. Yours could be next.

📅 Registration opens Monday, September 21!

We Show Up. Let’s finish 2026 STRONG! 💪

08/31/2026

🍂 SEPTEMBER IS PACKED AT THE EWC! 💪

New month. New opportunities to move, challenge yourself, and have some fun!

🔥 September Specials:
🧘 Total Body Stretch — NEW!
🔥 Pilates Burn — Back for a limited time!
❤️ 2026 Heart Walk Step Challenge — Starts Sept. 14!
🎁 2026 Holiday Challenge — Registration opens Sept. 21!

PLUS your regular favorites: BLITZ • Yoga • Bootcamp • Zumba • Kickboxing and more!

And remember… EWC membership is FREE! 🙌

📲 Check out the flyer and scan the QR code for the full schedule.

September is your month. Come MOVE with us! 💙🧡

08/28/2026

🔥 LEVEL UP! ACHIEVEMENT UNLOCKED! 🔥

Carline just crushed an incredible milestone: ⬇️ 3% BODY FAT LOSS in just 12 weeks! 💪🎉

Hard work. Showing Up. Consistency = RESULTS!

And judging by that smile… I’d say LEVELING UP feels pretty good! 😁🏆

Help us give Carline some EWC love in the comments! 👏👏👏