07/03/2026
We’ll be celebrating America’s 250th Birthday tomorrow with a community workout at 9am! Open to everyone! Bring a friend and get a sweat before your light the grill, hit the lake, and do those fireworks!
06/30/2026
❤️ MEMBER SPOTLIGHT | MARIA Z.
At 63 years old, Maria has the bone density of a healthy 30-year-old!
Five years ago, she was facing osteoarthritis, a high risk of fractures, weight gain, and the possibility that her best years of movement were behind her.
Instead of accepting that as her future...
She chose strength.
She committed to showing up.
She found CrossFit.
Today she has:
💪 Lost 40 pounds
🦴 Bone density equivalent to a healthy 30-year-old
❤️ Less arthritis pain
🤝 Lifelong friendships
🏋️ Confidence in what her body can do
Maria is a reminder that CrossFit isn't just about fitness.
It's about building a body that supports the life you want to live, for years to come.
Her story is proof that it's never too late to start, and that consistency is one of the greatest investments you can make in your future.
As Maria says:
"It takes discipline and consistency... but it is so worth it. Just show up. The results will come."
Help us celebrate Maria in the comments! ❤️👇
06/13/2026
Real talk…this is why we coach. Injuries are scary, especially when you’re trying something new. But our coaches don’t do “one-size-fits-all”, and neither does this community. Thank you, Jessica. You’re exactly why we do this. 💪🏼❤️
If you’ve been on the fence, this is your sign. Come see for yourself. DM us or comment “START” and we’ll get you set up with a free intro class. No pressure, no commitment…just come move with us. You’ll be so glad you did.
06/13/2026