CrossFit Slake

Happy Mother’s Day to ALL the moms, but especially to our CrossFit moms! You’re a shining example to your children and show them what grit, determination and hard work truly are. Keep showing up and keep hitting those PR’s…those little eyes are always watching.

Today’s workout is honoring 1st LT. Travis Manion, USMC who was killed by sniper fire on April 29, 2007.

Seven rounds of a 400 m run and 29 back squats (135/95), the numbers are representative of the day he was killed 4/29/2007.

Thank you for your service to our country 1st Lt. Manion. You paid the ultimate sacrifice to ensure our freedom. 🇺🇸🇺🇸

☀️ JUMPSTART SUMMER at CrossFit Slake ☀️

Ready to feel stronger, leaner, and more energized this summer? Now’s your chance 👇

🔥 First Month Unlimited Membership – JUST $129 🔥

No better time to start. No better place to do it.

At CrossFit Slake, you’re not just joining a gym—you’re stepping into a community that pushes you, supports you, and celebrates every win (big or small).

✔️ Coach-led classes for all fitness levels
✔️ Supportive, welcoming community
✔️ Workouts that actually get results
✔️ Built for real life (and real people)

Whether you’re brand new or getting back into it, we’ve got you.

Comment JUMPSTART to get all the details….but hurry because this special is only sticking around until May 15th!

Huge congratulations to our 67 athletes that made it into the Committed Club for April! Way to stay committed to your goals! Showing up consistently is truly where the magic is!!

Happy birthday to our May athletes!! Hope your lifts are strong and your PR’s are plentiful! 🥳🎂🎉

Huge congratulations to Heather, Liz and Jen who finished in 2nd Place 🥈 in the Women’s Intermediate Team Division this weekend at the TRU Challenge in Waco!

These ladies took on four grueling workouts, getting 1st place in three of the four! While it was an incredibly fun and challenging day, Liz’s face in slide four is a true representation of the whole day 😂😂

Great work ladies! Way to represent!!!

Congratulations to our very own for being crowned Mrs Telugu USA Health and Fitness!!

This title is not just about fitness — it’s about the journey, the discipline, and the impact. It represents inspiring others to live healthier lives, sharing real and practical health tips, and reminding people that fitness is not a phase, but a lifestyle.

Ramya has dedicated her CrossFit journey to becoming healthy and inspiring others in the process! She’s a staple at our 4pm class and makes time each day to dedicate that one hour to herself! The true definition of commitment and determination! We are so proud of you Ramya!!

Happy birthday to our April athletes!

This past weekend our crew took on HYROX Houston! It was the first race for some, first solo for others but a great time was had by all! Everyone spent weeks preparing for this race and truly left it all on the floor!

Congratulations to each of you and wear those patches proudly!! Can’t wait for the next!

Huge congratulations to our 65 athletes that made it into the March Committed Club!! Great work staying consistent and getting those 15+ classes in this month!