Dragon Gate Kung Fu Community

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Lohai
Genkido Kempo
Michael Pravia

Lohai Genkido kempo

Jason Wárd Sifu, clinic in Canada. This was a really cool set.

Tyler Marengo remember this? You should come back?

DragonMonkey ShakeBridge 02 Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Shi Xiong/Sihing Christian decided to drive up to main and compete in a tournament this past weekend.
Silver in weapons
Bronze in empty Hand.

So proud of you. Keep working, keep representing.

I talk to a lot of adults who want to move around and be active, but haven't found the right thing to keep them interested.

Trading in a traditional art is a great way to hit a lot of your goals. It doesn't have to be hyper dynamic.

I work out in the gym lifting heavy a few times a week . But I'll tell you,
Practicing my form is one of my favorite ways to get a workout in.

I'm entirely alone with the movement, focused on my breathing, my heart rate increases, my body heats up, I'm working my flexibility, maintaonong strength in my lower body. Increased mobility in my spine and shoulders.

The coordination, balance and proprioception gained from training traditional form it's very similar to classical dance, gymnastics.

If you were looking for a new way to work out in a small group with friends, give us a try.