Reeves Martial Arts & Fitness

At Reeves Martial Arts And Fitness Taekwondo is the tool we use to help our adult students maintain and even regain strength, endurance, balance, and range of motion. We find Taekwondo to be such an effective tool in helping our students live their best lives because it is infinity adaptable to meet the needs of quirky adult bodies, while helping them destress and become more resilient in the face of life's many challenges.
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In martial arts like our taekwondo, serrada, or silat - every time you hold a target for someone, everytime you train with someone, or compete with someone you have the opportunity to study their movement. The more movement you study the bigger data base you will build. You will eventually be able to read and predict a kick before it leaves the floor. That's why it's so important to take every opportunity to train with as many people and styles of movement as you can at every seminar and tournament that comes along. You can't predict movement you haven't seen before.

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elite skills + wrong context = total humiliation. 📄 Helm F, Reiser M, Munzert J (2016). Domain-Specific and Unspecific Reaction Times in Experienced Team Handball Goalkeepers and Novices. *Frontiers in Psychology*, 7:882.​​​​​​​​​​​​​​​​ #neuroscience #sportsscience #neuroplasticity #learning #expertise #brainscience​​​​​​​​​​​​​​​​ #swingandamiss #egocheck​​​​​​​​​​​​​​​​

Reimagine date night with your Sweetie. Girls night with your bestie. Or bonding with your kids. A fun and healthy weekly activity you're actually excited about. We've can help you kick up some fun! 8 Classes for 2 people for $70. How can it be the most affordable and fun date at the same time - well Taekwondo is just that awesome. Schedule your first free class here:
www.reevesmartialartsandfitness.com

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most people think expertise looks like more effort. more focus. more intensity. more thinking. but brain imaging shows the opposite. when someone is still learning, the brain is loud. lots of supervision. lots of correction. lots of noise. as skill develops, that noise drops out. not because the brain switches off, but because it learns what to ignore. experts don’t use more brain. they use it better. the quieter brain isn’t lazy. it’s efficient.

Meet Taekwondo Master Takki Hyeonja. A hare of such hot martial arts skills that people often say his hands are on fire! Designed by the skilled graphic and martial artist Liz Sears of Reeves Martial Arts And Fitness. Available on t-shirts, water bottle stickers, and more here:
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Yes, you can wear these shirts in taekwondo classes with your tkd pants and belt.

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What I love about the 3:00 Adult Taekwondo class the most is the people. They often have their serious concentration faces on broken up by moments of laughter. They're genuinely trying their best with great attitudes and they are always eager to help and encourage eachother. Some of them have been training a few months and some of them a few decades and that experience elbow rubbing helps inspire and grow skills in the newbies, but also reinforces the foundational basics for the experienced students. This class is also a great illustration that adult bodies have quirks and whatever fitness level you start with is okay - if you're willing to show up often and try your very best you will see improvements in you range of motion, balance, strength, and endurance.
See for yourself. Try your 1st class by 1/31/2026 and get a Free Month of Classes. No purchase or sign-up necessary. Www.reevesmartialartsandfitness.com

What I love about the 3:00 Adult Taekwondo class the most is the people. They often have their serious concentration faces on broken up by moments of laughter. They're genuinely trying their best with great attitudes and they are always eager to help and encourage eachother. Some of them have been training a few months and some of them a few decades and that experience elbow rubbing helps inspire and grow skills in the newbies, but also reinforces the foundational basics for the experienced students. This class is also a great illustration that adult bodies have quirks and whatever fitness level you start with is okay - if you're willing to show up often and try your very best you will see improvements in you range of motion, balance, strength, and endurance. See for yourself. Try your 1st class by 1/31/2026 and get a month free. No purchase or sign-up necessary. www.reevesmartialartsandfitness.com

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