Eightfold Fitness

One of the best YouTube interviews I’ve ever listened to:

Weimar University 2.9K likes, 418 comments. "Sunlight, Modern Science, and Ellen White - Dr. Roger Seheult"

Workout Compilation: to Angel and Johhny, over the last few years I am seeing the biggest transformation of my fitness career as you two continue to get more happiness, health, and strength. 

Workout Compilation (Happy Anniversary Edition) Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Do you have bad knees? Do you want to keep your knees happy? Listen to this video. 

Bad Knees and Running Down Hills Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Here is my secret pre-workout tonic.

My Secret Pre-Workout (Pine Pollen) Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

You have to get the basics right. How much water do you drink per day?

How Much Water Per Day? Humans need between 2 and 3 liters of water per day for optimal health. This is around 6 to 8 standard glasses as depicted in the video. Measure your water t...

If you have plaque built up in your arteries, you can do something about it. Get tested and take action.

What Now? If You Have a High Coronary Artery Calcium Score. If you have plaque built up in your arteries, you can do something about it. In this video I go over a few options (and there are more).

In this weeks episode: how much plaque do you have in your arteries? You can find out!

Coronary Artery Calcium (CAC) Test How would you like to know how much plaque has built up in your arteries? There’s a test for that! It’s simple, quick, and low cost.If you live in Auburn, Al...

Want to avoid looking like a T. Rex? (Rounded back, forward head.

Watch this video and do it everyday!

Posture Moves (quadruped and on stomach) Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.