The view this morning kept us off track
Auburn Fit
Follow us on Instagram @getauburnfit for updates on group runs Auburn Fit is all about making the process of fitness fun.
Whether it be indoor or outdoor, we are designed to move our body. Our goal is to lift the limitations on what we believe our body can achieve.
Tom Daves started this Friday off right. Check out his highlight reel Indo Board Fitness πβοΈππͺ
Balance and Play circuit training is tough to beat. Craig was shooting opposite handed and Laurie was playing catch with the GRIPBELL on the Indo Board πππ―
60 minutes stronger ππͺ
Balance training makes everything easier. Today we worked on the behind the back passes and it was a success ππ―
We had an awesome time today at Parkside Church π Hope to see you next Monday at 11:30am πͺ
Today was a good day for Laurie and Tom π Happy Friday ππ²
Balance is great for the core ππ₯
4 Indo Board challenges with a battle rope and a med ball. Laurie keeps getting stronger ππͺ
Laurieβs balance was on point this morning ππ―
Playing catch while balancing will wake up your mind and your body π§ π The studio will be open tomorrow from 6-9am at ARD πͺ
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Auburn, CA
95603