Longevita Pilates & Yoga Studio, LLC., dba Longevita Wellness Studio

Shelia Cowart

May Reset: Simple Habits That Create Stronger Health, More Energy, and Less Stress - Longevita Pilates & Yoga Studio At Longevita, we believe wellness should feel supportive—not overwhelming. Too often, people think getting healthier means doing more… more workouts, more supplements, more complicated meal plans, more pressure. But real, lasting results usually come from something much simpler: Consistency with...

Hello! In case you have not seen our May 2026 blog, here is a direct link where you can read about "Simple Habits That Create Stronger Health, More Energy, and Less Stress"

May Reset: Simple Habits That Create Stronger Health, More Energy, and Less Stress - Longevita Pilates & Yoga Studio At Longevita, we believe wellness should feel supportive—not overwhelming. Too often, people think getting healthier means doing more… more workouts, more supplements, more complicated meal plans, more pressure. But real, lasting results usually come from something much simpler: Consistency with...

RAFFLE CLOSES MAY 31ST

Not sure what to write? Here are a few prompts to help:

• When you walk into Longevita, what is the first feeling or thought you notice in yourself?

• What keeps you coming back to the studio beyond the workout itself?

• How has practicing here changed your body, health, or mindset over time?

• What would you say to someone who feels nervous about trying their first class here?

Whether it’s your first class or your fiftieth, your story matters—and it may be exactly what someone else needs to hear.

Thank you for being part of our Longevita community.

As mothers and women, we often hold so much — the emotions of our
families, the needs of our communities, the quiet weight of being the ones
others turn to. In the rhythm of caring for everyone else, it can feel almost
impossible to pause and care for ourselves.
This Mother’s Day weekend, Longevita invites you to step into a
moment that is just for you.

Join us for a 2-hour breathwork journey guided by a certified breathwork
facilitator. Through intentional breath, music, and meditation, you’ll enter a
sanctuary designed to soften your edges, calm your nervous system, and
reconnect you with your inner wisdom.

As you move through guided breathing patterns and restorative rest, you’ll
be supported in gently releasing the emotional and energetic layers you’ve
been carrying. This experience is an invitation to remember your strength,
your intuition, and your innate capacity to heal. It is a moment to ground, to
breathe, and to come home to your authentic self.

Friday, May 8th 6:30-8:30pm

What to Bring:
Yoga Mat
Journal and Pen
Water

BOOK YOUR SPOT TODAY
Space is limited.

Please note the contraindications to this style of breathwork: uncontrolled high blood pressure or diabetes, heart disease, epilepsy, pregnancy, and glaucoma.

At Longevita, we believe something simple – but powerful:

You don’t need to do more to feel better.
You need to do what matters… better.

Reset, Refocus, Rebuild: A Smarter Way to Feel Stronger This Spring - Longevita Pilates & Yoga Studio At Longevita, we believe something simple - but powerful: You don’t need to do more to feel better.You need to do what matters… better. So many people walk into our studio feeling frustrated. They’re trying.They care.They’re putting in the effort. But their body isn’t responding the way it...

At Longevita, we believe wellness should support your life — not take it over.

That is why sometimes the best results come not from doing more, but from doing the right things consistently.

Movement Should Support Your Life!

At Longevita NeuroFIT, we believe:

Parkinson’s may change movement—but it does not define the person.

And more importantly…

Exercise is one of the most powerful non-pharmaceutical tools available to help manage Parkinson’s