Man cave

Good morning it's the final push 😱
We are currently holding at 12 th but in order to move on to the next round we need to be in the top 10
So every one of your votes count , sharing this post helps and remember you can vote for free more than once today😉
You can also purchase votes and that money goes to the wounded warrior project ❤
Once again thank you all for your support 😘

Vote for Lori Delf to be the next Ms. Health and Fitness Who will take home twenty grand and be featured in Muscle and Fitness Hers?

Nope I sure as he$$ was t in the mood to do my training today but I'm so happy I did!!
Honestly friends once you get started that feeling of just wanting to lay around all day goes away!! So worth it, don't think about it just get it done
Full body in the cave wearing my new xs waist trainer.. Look forward to it being on the tightest hook!!

There's just something about crushing a great workout that makes me smile!!!!
There is light at the end of the tunnel thank goodness, I was getting worried that I had wrecked all my hard work by stupidly binging after competition! I'm greatful for a wonderful coach who puts up with my craziness lol!
Weight is coming down , inches are coming off and I'm seeing abs again😊😊
Watch me friends hope to transform once again!! 10 weeks till next competition 👙👙
Love how my muscles feel when I really use them, yes there is a difference friends you really have to think about the muscles you want to work and use them just don't go through the motions otherwise you won't get the true benefits out of your training 💪🏻💪🏻

Man I love this place!! Building shoulders in the cave, just a few weights and bands to get the job done only thing missing in this pic is my barbell!! Shoulders on 🔥🔥 but feels so good 👊🏻👊🏻👙

Well today is my official start to peak week and I've gotta to say it's much "easier" this time around!! Don't get me wrong all of this is hard work but last comp during peak week I didn't feel so good but after a few days I felt better!!
This time around I'm feeling stronger in so many ways!! Today is low carbbbssss and light training to break down the glycogen , I'm a little tired from time to time but overall feeling great!!
Wanted to check out my abs to see if they're still there after drinking a gallon and 1/2 water and eating all day 😉

Well it's getting closer friends 😱😱👙👙
Hit my last chest & tris for this competition in the cave

Sometimes ya just gotta do what ya gotta do to get it done!! Me and the cave today for full body and I'm feeling it after doing back day yesterday!! Progress friends!
Getting excited to see what my coach has in store for me for peak week 😱😱 💣💣

Killed shoulders in the cave today!! Landmine presses are no joke💪🏻💪🏻
Finished it off with some buns 👙👙

Ok that was rough today I'm still exhausted from traveling, but I pushed through!!
Now off to prep my meals , peak week will be here before I know it and the more I can get done now the smoother it will go 💪🏻💪🏻

All I got is that was killer after yesterday's training!! Full body power done in the cave ! Now off to train one of my favorite clients 😊

Comparison time friends!! Right pic is my first comp which took place in April left pick is current going into my second comp, I'm 3.5 weeks out and I see overall improvements in my front pose, muscles and conditioning! I'm only 2 pnds difference in these to pics on the right stage weight 121 on the left current 123!! In my opinion I think I'm starting to look stronger, and leaner with fuller muscles!
Getting excited to see my stage body!!
Now to keep practicing my posing and transitions then this girl will be ready to rock the stage!
Thank you all so much for your on going support 😘😘

No gym day hit the shoulders hard in the cave💪🏻💪🏻