Kilos Strength & Performance

START YOUR FITNESS REVOLUTION. 🗽

Zero dues until July if you join today.

Ready to overthrow old habits and declare independence from boring workouts?

Don't wait until after the holiday barbecues to think about your health. Join our community today, get immediate access to our expert coaching and high-energy classes, and keep your wallet closed until July.

Step 1: Sign up today at KilosStrength.com

Step 2: Start training instantly with 24/7 access

Step 3: First payment isn't until July 1st

Join one of our 112 classes a month. no class sign ups or registration needed.

GLP-1s are here to stay. But if you think we have a chronic health crisis now? Just wait. 🛑

Right now, millions of people are celebrating rapid weight loss without realizing the hidden tax they are paying.

If you are using a GLP-1 medication (like Ozempic or Wegovy) without lifting weights and prioritizing protein, you aren't just losing fat. You are stripping away your hard-earned muscle mass and once it’s gone, it is incredibly difficult to get back.

Clinical data shows that up to 40% of the weight lost on GLP-1s is lean body mass if you aren't actively fighting to keep it.

What do you think you will look like in 5 years when your muscles are virtually nonexistent? Try this on for size:

The "Aged" Look: A gaunt face with hollow cheeks and sagging skin due to a total loss of structural volume.

Frail Limbs: "Pencil" arms and legs that lack any natural curvature, tone, or definition.

Poor Posture: A slouched, hunched appearance caused by a weakened core, upper back, and glutes.

The Metabolic Trap: Less muscle means a severely tanked metabolism, forcing you to eat drastically fewer calories just to stay thin, while making it incredibly easy to instantly regain the fat.

Functional Weakness: Everyday tasks like carrying groceries or climbing stairs become exhausting, leaving you with the physical capability of someone decades older.

Your muscle isn’t just for show. It is your armor. It is your metabolic engine. It directly dictates your longevity, your bone density, and your daily physical capability.

Without resistance training, you aren't just getting lean—you are becoming a skeleton with a wrecked metabolism and nowhere left to turn.

Heavy Resistance Training is your metabolic shield.

The research is clear: by subjecting your muscles to mechanical tension, you override the body’s signal to waste away. You can protect your lean mass, torch the fat, and actually build a physical foundation for long-term health.

Every single day you spend on the shot without lifting weights, you are losing a piece of your metabolic engine. We can help you stop the fade.

📥 Shoot us a message right now, and let’s get you started on a real muscle-preservation program

We are looking to add a motivated coach to our team starting this September for a couple of endurance classes per week to start. Personal training and athlete camps could start sooner if you're the right fit.

Let’s be completely transparent: this role does not need to be filled. Our staff hasn’t changed in over three years for a reason—we have built an incredible environment with even better people. We will happily keep things exactly as they are unless the absolute right person walks through the door.

If you're new to training and have little experience this likely isn't for you. Certifications are great... but they don't mean much it terms of application or ex*****on.

Who This Is For

This role is ideal for an experienced coach looking to supplement their income. Because most of our work is done before the rest of the world even gets out of bed, you will have plenty of day left. You will also have the opportunity to train personal clients here at a very advantageous pay split and you can dictate your own prices. As perspective clients call we will split them up between our gym staff.

The growth potential.

If you have connections to sports teams/programs or feel comfortable setting up and managing your own strength and conditioning or speed and agility camps the opportunities are endless for you as we enter this summer!

If you think this might interest you, feel free to send us an email at [email protected] or even dm us. We don't need a CV or resume. Just let us know your experience level, maybe some past client accomplishments, or some perspective ideas you'd implement at

We've had maybe five or six different groups of murphers come through the door today. It's pretty cool to see and be a part of. If you did Murph today at Kilos Strength & Performance we'd love to share your pictures, give us a tag!

If you like group workouts, be on the lookout for a charity event we're going to do in a couple weeks

🇺🇸 MEMORIAL DAY MURPH 🇺🇸
​Honoring the Fallen. Together.
​Just a reminder that tomorrow is Memorial Day. In observance of the holiday, all regular classes are canceled.

​However, we are continuing our tradition and opening our doors for the annual "Murph" Hero WOD.

​📅 Event Details
​When: Tomorrow (Memorial Day)
​Time: 8:00 AM SHARP 🕒 (Arrive early to warm up, scale, and get your station set up!)
​Who: Anyone and everyone! This is a community event. Friends, family, and dropped-ins are all welcome to participate or just come cheer people on.

​🏋️‍♂️ The Workout
​1-Mile Run
​100 Pull-Ups
​200 Push-Ups
​300 Air Squats
​1-Mile Run
(Partitioned or unpartitioned, with or without a weight vest, scaled or Rx—do it your way!)

​⚠️ Important Disclaimer:
Please note that this is not a coached class. Coaches will be participating alongside you! This is an open gym-style community event. You are responsible for your own warm-up, scaling choices, and safety.

📅 Date: Monday, May 25, 2026
⏰ Time: 8:00 AM Start Time
📍 Location: Kilos Strength and Performance
👥 Who: Open to ALL community members!

THE WORKOUT
For Time:

1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run

Note: This event is an informal community gathering, not a structured or coached class. All participants are responsible for managing their own workout. Our staff members attending are participating as peers and are not coaching.

The rotation from winter sports into spring is in full swing, and we’ve been getting a ton of inquiries about off-season and summer training! ⚾⚽🏃‍♂️

At Kilos Strength & Performance, we specialize in building the "Hybrid Athlete"—meaning we don't just move weights; we build movement patterns that translate to speed, explosive power, and injury prevention on the field.

Here is everything you need to know for Team Training:

🏟️ Capacity: We can accommodate groups of 20+ athletes at a time in our facility.

📉 Multi-Team Discounts: Bringing the whole club? We offer tiered discounts for multiple team sign-ups.

🤝 Parent "Finder’s Fee": We know it takes a "Team Mom" or "Team Dad" to coordinate these groups. To show our appreciation, we provide a finder’s fee discount to any parent who orchestrates a full team sign-up!

🗓️ Flexible Scheduling: We work with your coaching staff to set a block that works for your athletes.

Don’t have a large group? We have a path for every athlete and every goal:

1️⃣ 1v1 Personal Training: Elite, individualized focus for specific sport goals.
2️⃣ Small Group Training: The middle ground—personalized attention with team energy.
3️⃣ Fitness Classes: High-intensity conditioning to build that spring "engine."
4️⃣ 24/7 Open Gym: For the self-driven athlete who needs a professional environment around the clock.

Ready to get your team a spot?
Comment "TEAM" below or shoot us a DM to lock in your spring block!

📍 Auburn, NY
🔗 kilosstrength.com