Kettlebell 180

How is everyone doing on the swing challenge?
I’m at 5525 and have some big numbers coming in the days ahead.🤪👍🏼

Long weekend with family and friends in Suncadia with a lot of golfing involved.

I have a little catching up to do but really glad I did extra swings last week to help out.

I owe 500 to catch up. Should be caught up by Sunday!

Also can we talk about my friends letting me walk around with my hair sticking up all day???.....

How are you all doing with your swings?

Day 4 of swings! How are you all doing? My count is at 1350 today.

September
10K swing
Challenge....
You joining me?

“3” seems to be a theme in my actions today!

30 min logging food and making my “map”
300 swings
3 mile walk
36 outside and way too cold for said walk
3 giant jugs of water

Do you have a theme in your actions today?

I bet Doug’s avocado plant in the background sure wishes it was not 36 outside too!

This is one of my favorite weeks of the year. It is the week I make all my big goals for the next year.
I am not a journal kind of girl but I am a huge list maker, so this new calendar is going to be perfect for all my goals, lists and honey -do’s!

One of the best parts of this book is, it will be part of my “tool box” for my fitness goals.

Do you have a book or calendar you use? Do you make lists? Do you make goals for the new year? Do you have fitness goals?

Let me know if you need to create a starting line for your fitness goals. I can set you up with a 45 min. Consultation to set you on the right track with your nutrition and move goals.

Also, this book is from Commit30....check them out!

We have to remind ourselves that not every day is perfect but we need to work the hiccups into our program rather than give up!

Creating habits in the next 3 months to make a successful 2020!
Fall is my favorite time to re-set!
So far I am moving more, drinking more water and trying to log my food every day.
Going to bed earlier is next on my list.

Do you have any new habits you like to kick off fall with?

Day 5/90 of logging my food and getting my workouts in!
The weekend is just about here and I would love to hear what your doing!

Happy Saturday! I hope you all had a great 4th of July! I am getting ready to do my 50 for the day....did you already do yours?

“50 Challenge” complete for today! What say you?