The perfect time to start doesn’t exist 🤫
On paper it’s easy to say “there’s no way I can stick to a perfect plan in this season” and 9 times out of 10, you are RIGHT.
But, let’s see what success CAN look like ⬇️
🍤🍓🥩
-86% accuracy in tracking your meals each week. Did you know 3 meals only accounts for ~14% of your week? Bye bye excuses for date night, birthday parties, and catered lunches because they can have a very minimal impact on your progress.
- Swapping quick, convenient junk food for planned and convenient whole foods. I love a simple, thoughtless meal as much as you do, learn how these meals can still lead to progress 👏
🏋🏼♀️💪🏼🏃♀️
- A 30 minute workout is only 2% of your day ⏱️ having a plan to be intentional with your 30 minutes is a game changer in keeping progress coming.
- Stroller walks are cardio.
- Getting an extra 3k steps in cleaning the house at the end of the day is a win.
- Something > Nothing when starting out.
Health, fitness, and wellness is not meant to CONSUME the average persons life. My goal is to teach women why and how it all COMPLIMENTS your life.
Who doesn’t want to feel more confident? Feel stronger? Enjoy your kids longer and better?
YOU are worth every bit of effort to experience all of the above.
🔒 Lock in your spot with myself and the dozens of ladies rolling into 2026 with a PLAN and SUPPORT to finally stop waiting for the “right time”
Comment “it’s time” to learn more!!! 📲
Grit & Grace Fitness
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Grit & Grace Fitness, Personal trainer, Auburn, AL.
The age old question, workouts OR nutrition?
Answer? Both.
Workouts:
👉🏼 Progressive Overload Programs (increasing intensity through adding weight, reps, or time under tension over time)
👉🏼 Increased muscle mass increases your resting calorie burn (basal metabolic rate) because muscle burns an additional 4-8 calories per pound per day compared to body fat.
👉🏼 Strength training leads to energy burn hours post workout during recovery and healing.
🔥 In Short: Strength training will give you something to “reveal” after fat loss and speed up the weight loss process when done with intention.
Nutrition:
👉🏼 You have more control over the look and performance of your body through nutrition and how you choose to fuel your body.
💩 food = 💩 feeling and performance
👉🏼 Knowing the basics of macronutrients will allow you to get the most out of your workouts, recover properly, and feed your muscles while losing body fat.
👉🏼 A calorie deficit isn’t the #1 answer to seeing your body change long term.
Everything works together to create *optimal* results.
If you enjoy working out, but don’t care to see results beyond that, keep rolling in the gym and enjoying it.
If you simply enjoy the game of nutrition and want to stick to your daily walks and stretches, keep on keeping on.
BUT if you have specific goals and keep getting “stuck”, it’s time to look at the intention behind these 2 things 👆🏼
Comment “PLAN” if you’re ready to learn both in 2026 🥂📲
I loveeeee a heavy lift day as much as the next gym rat BUT there is power in the ability to push and pull your body around 🌀
What are the pros? ✅
- Giving your joints a break from heavy external load.
- Confidence in aging and trusting your body to keep you safe and secure.
- Easily modifiable for all fitness levels.
- Core strength as well as balance and coordination.
Working body weight movements into programs is a non-negotiable for my girls because we are in this thing for the LONG HAUL 😮💨
Keeping your body moving well and feeling strong on all levels is my priority as a coach and this is one of many ways we make that happen 💪🏼
DM “STRONG” for a FREE 2 week program to kick off 2026 🥂
11/28/2025
Black Friday is still LIVEEEEE! Get up to 6 weeks FREE of 1-1 coaching in your workouts and nutrition! 🔥
We have 2 more spots available to claim your exclusive Black Friday Deal!
https://gritandgracefit.com/pages/transformation
Have questions before committing?? No worries! Let’s book a call ASAP so you don’t miss out! 📲
https://gritandgracefit.com/pages/contact
Flexible payment options, flexible start dates between now and January 5th, workouts custom to what YOU have available!
No code needed!
11/15/2025
You didn’t think we weren’t going to give you the best deal of the year on 1-1 coaching did you?? 👀
Grit and Grace Black Friday is now LIVE! 🤩
With flexible start dates, you can start as early as 11/24 or choose to start week one of 2026! 🗓️
No code need, all bonus weeks will be automatically added to your program! This promo is active until 11/30/2025! ⏳
Join below and let’s schedule your onboarding call! 🔥📲
https://gritandgracefit.com/pages/transformation
10/21/2025
ONE YEAR 🎂🥳
Can you believe it’s been ONE YEAR of transformations, friendships, and lifestyle changes?!😭
First of all THANK YOU to all who have trusted me in leading and guiding you on your wellness journey. Thank you for sticking with me as I have continued to grow and learn so much to create the best experience for each of you. Just know, learning and growth as a coach will always be priority!
From 6 week challenges to 1-1 coaching, it has been a blessing to see lives change, confidence grow, and strength build week after week.
To celebrate 1 year, I want to offer the opportunity to see what the hype is all about! Join me in a 4 week program beginning Monday 11/3 for only $99! 🥳
If you’ve done a challenge previously or simply need a refresher in between 1-1 programs, this is an amazing opportunity!
I have limited spots available to join now through THURSDAY before it closes! You will start your program on Monday 11/3!! 📆
Join through the link below and let’s HAVE FUN WITH IT 🤗🥳
🔗 https://gritandgracefit.com/products/1-year-celebration-promo
10/16/2025
“I can’t start a program right now, we have too many fun events coming up”
….👀 girl be so serious
You’re telling me that you can’t start a program or a plan because you have a trip, tailgating, a concert or wedding to go to? All of which will take up maybe 1 day out of 7?
There are 168 hours in a week.
You can’t allow yourself 3 hours out of 168 to dedicate to a workout?
That’s LESS than 1% of your week ‼️
I am all for enjoying life!
Game day, date night, vacation, weddings — all of it!!
What’s the point of being healthy, feeling good and building confidence if we stay in a box 24/7??
Integrating a healthier lifestyle does not mean the rest of life comes to an end.
If you’re ready to learn how you can manage to become healthier, stronger and more confident while still enjoying life and being present — let’s talk 📲
https://gritandgracefit.com/pages/contact
10/14/2025
Let’s Talk Fats 🧈🥩
The word “fat” may already have you anxious about what’s coming next, but it’s good news I promise!
Fats are a NECESSARY part of your diet. Fats alone are not the enemy and reason for weight gain — unless it’s in excess.
Eating Fats ≠ Gaining Fat
Fats are necessary, especially to women, for several reasons:
👉🏼 Hormone Health - estrogen and progesterone production is heavily dependent on fats. These hormones play a vital role in regulating your cycle, fertility, and mood.
👉🏼 Your Brain Loves Fats - memory, focus, and emotions are all impacted by fatty acids.
👉🏼 Feel Fuller Longer - through a balanced blood sugar and sustained energy levels, the desire to snack throughout the day will be lower and you will find it easier to maintain a calorie deficit.
Fats are not the enemy, overconsumption is!
Too much of a good thing leads to a negative outcome 9 times out of 10.
Learning to track macronutrients will be a game changer in your relationship with food and how you fuel your body!
If you don’t know where to start, ASK 👏🏼 FOR 👏🏼 HELP 👏🏼
It’s a skill like anything else and there’s no shame in needing guidance!
Fill out the link below or comment “Macros” for a FREE consult to get started! 📲
🔗 https://gritandgracefit.com/pages/contact
Will you keep declining or finally pick up the call? 📞👀
Our body’s are talking to us all the time, are you listening?
👉🏼 Feeling Sluggish Despite Sleeping 8+ Hours
👉🏼 Inconsistent Digestion And You Can’t Pinpoint What Causes It
👉🏼 Bloating And Discomfort
👉🏼 Low Energy Levels During Seemingly Simple Day To Day Tasks
👉🏼 And The List Goes On!
While these things may be “normal” for most and easy to overlook, your body is blowing 👏🏼 the 👏🏼 phone 👏🏼 UP 👏🏼
With less than 12 weeks in 2025, what would it look like for you to finally get around to that New Years Resolution you made in 2024? 🫢
Girl let’s get you on track to feel CONFIDENT and STRONG before the year is up! YOU ARE WORTH IT 🫶🏼
Fill out the link below and let’s build a plan tailored to YOU 👯♀️
🔗https://gritandgracefit.com/pages/contact
10/09/2025
🚨 Did You Know That Grit And Grace Fitness Is No Longer A Subscription Based Service? 👀
In order to create the BEST experience for our memebers, we have ditched the monthly subscription and opted for a pay as you go system! This allows an increased peace of mind for you and a healthy relationship between coach and member to focus on getting you the results you came for 👏🏼
What does this look like for you??
👉🏼No more recurring monthly payments
👉🏼You have 100% freedom and control of how long your coaching journey is!
👉🏼Pay as you go without the hassle of cancellation, pausing or auto draft!
This has already been a HIT for so many of our members!
With the option of ShopPay installments, you can still choose to break up your coaching package into smaller payments OR pay up front one time and simply focus on the wellness journey ahead and getting RESULTS! 🔥👏🏼
‼️We have 2 available spots to join by SATURDAY and get started this MONDAY 10/13! 🗓️
Join directly through our website OR feel free to schedule a FREE consult through the contact page on the website 📲
🔗 https://gritandgracefit.com/
09/28/2025
Everything I ate yesterday on game day with no prep and minimal tracking 🫢
The goal is to manage your intake as much as possible BEFORE you get there. Don’t make the entire day a free for all just because of a couple hours. I had hit ~75% of my protein goal before we got there.
Save your carbs and fats for the good stuff! I had enough carbs to fuel my workout that morning then the rest were saved for tailgating and game time.
If you’ve checked the 2 boxes above, EAT THE GOOD STUFF. Tracking will always be intended to create FREEDOM. What’s the point in all of this fitness and health thing if you can’t stick to it long term??
Consistency >>> Perfection
If you need guidance on how to take back freedom from food and learning how to enjoy life while reaching yours goals, let’s talk!! My girls and I do it every week and you can too! 📲📲
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Auburn, AL
36830-36832, 36849