Elliot Telford Yoga

Yosemite always crushes. What’s not pictured is how difficult this hiking is, the up and downs were tremendous and it was good to suffer, but I mean this was hard. It’s good to remember how to keep going.

It was super fun to get back out there, this was a 2 day trek thru Merced Lake from Tuolumne. The domes and trees were awe inspiring and the altitude, while challenging, felt very cleaning to my mind. Every time I go to this magical place I feel a bit lighter and freer afterwards, but it kicks my ass while I’m in it

Happy 4th everyone!! 🇺🇸

Spent the weekend with Gma, good times at the ocean with family 👌

Congrats to Bryce and Lauren Telford! Thanks for throwing a great party and inviting me out to celebrate 🍾 🎉

Lots of reconnecting with the East Coast Telford’s this weekend, having a loving and caring family really is the greatest blessing anyone could ask for.

Ethan gave a killer speech, the dance party was on point, the cake was 💣 and overall I think everyone had a great time. big thanks to Gunner for letting me stay at the house 😉 🐕

The Anatomy of Breath:
A Yogi’s Guide to Prana, Vitality, and Life-Force
https://elliottelford.com/the-anatomy-of-breath/

I wrote this article a while ago, but its really good! Check it out if you get a chance, there is some very interesting science in here:

1. The nervous system is completely dependent on your breathing to function

2. The function of the nasal cavity is to warm, moisturize, and filter air entering the body before it reaches the lungs

3. Nose breathing is beneficial primarily because it allows your nasal cavities to:[2]
msdmanuals.com/home/lung-and-airway-disorders

reduce exposure to foreign substances.
humidify and warm inhaled air.
increase air flow to arteries, veins, and nerves.
increase oxygen uptake and circulation.
slow down heart rate.[3]
improve lung volume.
help your diaphragm work properly.

Hi Everyone!

I wrote this really special article about Sharath Jois' passing: https://elliottelford.com/honoring-the-memory-of-sharath-jois/

"The yoga community is mourning the sudden loss of Rangaswami Sharath Jois, a beacon of wisdom and skill in Ashtanga yoga. At just 53, his unexpected departure in Virginia’s Blue Ridge Mountains has left a void that words cannot fill."

read the rest @ elliottelford.com

AND just a little reminder that especilly during the holidays, hold your loves ones close and hug them dearly, because we never know how long this ride is going to last. My heart is with the Jois family in Mysore and all of his students.

Atma ko Sadgati Prapt ho - "may his soul attain salvation"

Fun times in Australia with Caitlin, Andy, and Maeve ❤️

I’m turning 35 on Sunday… holy s**t, I’m getting old af
Come party with me Sunday night, the 14th, I’m having a little get together at 210 Riverside, aka at 7. Music and some lights, bring float and comfy clothes and come hang 🤙 would love to see some old friends. Also I have a bunch of new trance to play and experiment with 🤓