08/19/2016
Luna's ready to get back in shape.....
TriSync Fitness Training provides mobile one on one fitness services tailored to your needs at your location.
I have been involved in the fitness industry for over 10 years. I would love to share my passion and experience with potential clients to help achieve their goals. Visit my website to see more about Trisync and contact me if you want to get started!! ~ Tonya
08/19/2016
Luna's ready to get back in shape.....
05/10/2016
https://trisyncfitnesstraining.wordpress.com/2016/05/10/dealing-with-stressful-times/
Don't let stress get to you..... Change your grumpy attitude to gratitude.
03/01/2016
Recipes added today on the fitness blog. Check it out and follow it for updates. Some great posts to come....
https://trisyncfitnesstraining.wordpress.com/healthy-dishes-that-are-delicious/
Healthy dishes that are delicious Kale and Potato Gratin 1 pound red potatoes 1 pound kale 1/4 cup olive oil 2 tablespoons garlic salt and pepper to taste 1/2 cup sharp shredded cheese 1/4 cup instant potatoes 1/4 cup …
02/16/2016
Be Your Very Best By Taking Small Determined Steps Every Day
The January deal has been extended to February! 3 sessions for $99. Call me. 334-707-4116 ~Tonya
I will be off Facebook for a few weeks. If you need to reach me email me at [email protected] or call/text me at 334-707-4116. ~Tonya ✌🏼️
12/29/2015
Who's guilty of this? Haha.
Holiday deal!! 3 sessions for $99 - Buy now and save for your New Years Resolution or can also be given as a gift certificate!! Call, text or email me for more information. 334-707-4116 [email protected]
~Tonya ✌🏼️
11/06/2015
It's the gift that keeps on giving... Give fitness for Christmas! Gift certificates starting at $25! Read all the details on my website. Or contact me for information. 334-707-4116 ~Tonya https://trisyncfitnesstraining.wordpress.com/2015/11/06/the-gift-of-wellness/
The Gift of Wellness It's Holiday gift buying time! What better way to show people in your life how much you love them than to give them the gift of wellness? I offer gift certificates for any of the services I...
Free Yoga demo class this Wednesday at 11 am. Contact me for details. PM me or call 334-707-4116 or email [email protected]
"Good Health and Yoga" classes available for just $25 per participant for 6 classes. Get some friends togeher and I will bring the yoga mats and nutrition advise! I'll come to your house, work, church, or I will provide the location for you! (Minimum 10 people at this rate) 334-707-4116
| Monday | 8am - 8pm |
| Tuesday | 8am - 8pm |
| Wednesday | 8am - 8pm |
| Thursday | 8am - 8pm |
| Friday | 8am - 8pm |
| Saturday | 8am - 12pm |