FLHC is open 24/7/365! We offer a wide variety of equipment, spacious layout, a heated (88*) indoor pool, personal training, and fitness classes!
FLHC is open 24 hours a day, 7 days a week, 365 days a year. Finger Lakes has recently updated the entire gym with LED lights and has also added new equipment and a newly remodeled squat room that is located off of the heavy lifting room. We offer a wide variety of cardio and weight lifting equipment including free weights. You'll also find that the gym has other types of equipment like battle rop
‼️‼️This is the new gym page. Please follow them! 😊 unfortunately I don’t have the access to delete this old page or delete myself from getting the notifications. Thank you!
https://www.facebook.com/profile.php?id=100075835361068
Flex City Fitness LLC
Staffed Hours: Monday-Friday 8am-9pm
Saturday 8am-1:30pm
Sunday 8am-1:30pm
We offer military discount
We do not have a pool. We do have saunas, steam rooms and showers.
09/02/2020
08/26/2020
We are still trying to get the gym up to date on all new required guidelines with the short time frame that were given us to completely up date our HVAC. We want to assure the gym will be safe and will be able to STAY open after re-opening. Thank you so much for your patience.
If anybody is looking for part time work please reach out to Sandy! Serious inquires only. 💙
*the pool/locker rooms will not be open yet with the official re-opening*
08/19/2020
03/16/2020
☹️☹️☹️☹️☹️
03/14/2020
please just make sure you’re washing your hands, using hand sanitizer and properly wiping down your machines💙
https://www.facebook.com/749370118/posts/10158037426300119/?d=n
Should You Avoid the Gym During the Coronavirus Outbreak? Many studios are taking precautions
02/07/2020
Changes in the pool schedule today due to the weather today. If anything changes and we decide to close earlier, we will keep you updated. But as always the gym is 24/7 so you can still get a workout in. Thank you for understanding!
01/23/2020
Please vote! Under Sports&Rec💪🏼❤️
Best of the Region 2020 Click here to view this item from http://www.auburnpub.com.
01/14/2020
$50 OFF PERSONAL TRAINING BUNDLES
personal training spots available • www.foreverfitwithpaigey.com
01/13/2020
Second week of the Gym Clothing Drive starts today! Drop locations at the Auburn YMCA, Cayuga Community Health Network, and Finger Lakes Health and Fitness Center.
Our gym clothing donation box is now at the front of the gym. Don’t forget to bring in old sneakers or gym clothes to donate the next time you come workout 💪🏼