03/17/2023
Happy St. Patrickโs Day!! You ready to test your luck? 10 Rounds, each flip of the coin itโs that exercise.
Fitness by Jessie
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Certified Fitness Trainer ready to help you discover the best version of you!
03/17/2023
03/12/2023
6 months of hard work โ๏ธ.
02/20/2023
Day 19 of our ๐ฎ๐๐๐ป ๐๐ถ๐๐ ๐๐ฝ๐ถ๐๐๐๐๐๐ is treat yourself! Why not treat yourself with a special t-shirt we are offering in our group!
For only $15 it can be yours! (SQUAT Themed)
(Reward yourself for doing all those squats! BTW give me 75 Squats today!!)
Link to group in comments below! ๐๐ผ
02/18/2023
When researching more about Self-care I came across this and thought I would share.
7 WARNING SIGNS THAT YOUโRE IN BURN-OUT AND URGENTLY NEED SELF CARE
https://www.herhappyheart.com/burn-out-self-care/
7 Warning Signs That You're In Burn-Out And Urgently Need Self Care I am willing to bet that every human on the planet has experienced burn-out multiple times in their lives. Decades ago, people lived more simple, quiet
02/16/2023
Todayโs a โ๐๐ค๐ฅ ๐ป๐๐ช!?!??
Whatโs your favorite way to relax? Need an idea?
Why not relax and enjoy try Day 16 of our ๐ฎ๐๐๐ป ๐๐ถ๐๐ ๐๐ฝ๐ถ๐๐๐๐๐๐ and have a family game night?
Building your support team is so important, since we are refilling our cup each day spend a few minutes and remind your friend/family member how much they mean to you or how amazing they are!
02/15/2023
Day 15 of our ๐ฎ๐๐๐ป ๐๐ถ๐๐ ๐๐ฝ๐ถ๐๐๐๐๐๐ is go to bed 15 minutes early!!
Just a few benefits of quality sleep:
๐ดImproved Immune System
๐ดReduce stress and improve your mood
๐ดThink more clearly, make better decisions
02/14/2023
Happy Valentineโs Day!๐ค
You + Fitness make a great pear! ๐
We are so glad youโre here, and that we are part of your journey!
Just getting started we are ready to help! Comment below to get started!
02/14/2023
Day 14 of our ๐ฎ๐๐๐ป ๐๐ถ๐๐ ๐๐ฝ๐ถ๐๐๐๐๐๐ Declutter somethingโฆ. A room, a drawer, your desk, the kitchen counters.
Little things like a cleared off counter, or opening a drawer and not seeing chaos can be so rewarding and inspiring to declutter other areas. Declutter emails, social media.
Just like in your fitness routine small changes equal big results. Start slow, and just take 15 minutes to declutter one thing today.
02/14/2023
โฅ๏ธ You still with us? Today is brought to you by the number 55!! Letโs go!!
Do them all at once, do them throughout the day!
Do them before meals, whatโs your strategy?
Letโs go! You got this! ๐๐ผ โฅ๏ธ
02/13/2023
When you feel like giving up remember the following:
smile.
drink your water.
workout.
remember why you started.
spread love & positivity
02/07/2023
Our Facebook Group is just absolutely amazing!
Itโs a wonderful group for everyone, and every fitness level! Canโt wait to see you there!
https://www.facebook.com/groups/1015913299223550/?ref=share_group_link
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Augusta, GA