GEvolution Fitness

The athlete hiding inside the beginner.

The confidence hiding behind insecurity.

The strength hiding inside someone who “feels” weak.

We see it.

Because we’ve watched it happen hundreds of times.

Come join us and let’s unveil what has been there all along. 💙

It’s waiting.

And we are waiting for you.

Today, we reflect upon the brave men and women of the armed forces who laid down their lives for our country and our freedom.

We hold in our hearts those, who did not return.

"Greater love has no one than this: to lay down one's life for one's friends."
John 15:13

Their sacrifice will never be forgotten as we remember and honor our fallen heroes this Memorial Day. 🇺🇸

There were EIGHT GEvo's in the House yesterday morning with me, but it felt like there were 100!

“Raise the Roof” Boot Camp was, how the kids say, FIRE!🔥

Battle Ropes, Slam Balls, Full Body Work and a Fast + Furious Team Step Finisher which everyone PUSHED through! ⚡️⚡️⚡️

I really had a FANTASTIC morning with you all.

Thank you Team!

$180 donated and going towards RAISING THE ROOF for the community center and place of prayer for the kiddos at the mission village in Chipata, Zambia!🇿🇲

It was a BLESSING of a morning!

My parents owned a fuel oil company in Brooklyn, NY.
It was called VICO.
Short for Vitucci Company….

We lived in Dix Hills.

It was a 50-70 minute commute on the LIE to the BQE to Williamsburg and then to Montrose Ave…to the garage…where all the cool oil trucks were.

I can still smell it now…decades later.

Marie and Tony (my parents) made the trek every morning, Monday thru Friday to the garage for a full work day…

My mom ran the office with Laddie and Renee, in high heels and black slacks…although each day of the week meant a different blouse. Button up. Poofy. Flare.

My dad, always dapper even in his work blues kept the garage on its toes and our service men, Michael, Eddie and Tad organized.
If he wasn’t meeting with new customers or shaking hands with somebody…he was driving.

They had one of those Panasonic flip clocks..the ones than FHH-LIPPED a new number every 60 seconds. The numbers were orange or at least that’s how they glowed and the alarm clock itself was a fashionable 70’s / 80’s brown.

From Sunday - Thursday my parents would set their fancy wake up machine to 4am/4:30am so they could jump in the Blazer…or the Caddie to be in Brooklyn by 6am.

I remember saying MANY times out loud and to myself…I will never wake up that early for work…

Meanwhile God apparently heard that statement and said, “That’s adorable.” Because now my entire life somehow revolves around 4am wake ups, 5am coaching and talking loudly to mah gym peeps before daylight and common sense arrive. 😄

LOVE IT.

Look at all this goodness!
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

To all our 💙

We see you….

…Carrying schedules, snacks, stress and the dumbbells and kettlebells we program you to carry…

…Sneaking in workouts before the sun comes up, after school drop-offs, after full work days, before sports practices and in the middles of life’s endless moving pieces.

Rebuilding strength.
Sustaining strength.
…Demonstrating resilience, discipline and self-respect to your children of all ages.

There’s something PRE-TEE AH-MAY-ZING about a woman who chooses to care for everyone around her…while ALSO learning AND allowing care for herself.

We watch you deadlift through heartbreak, squat through stress, laugh through exhaustion and show up on days that you could have easily chosen your comforter, the snooze button or the fast track back to your front door…

We know what it takes.
You GOT what it takes.

Y’all are setting an example far beyond fitness.
You are showing kids, strength!
Not just physically……but mentally, emotionally and spiritually too.

Today we celebrate ALL our GEvoMoms!!Bonus moms, dog moms, grandmothers, mother figures and women who love people fiercely.

Strong.
Capable.
Compassionate.
Unbreakable.

Happy Mother’s Day!!!

No Sweat Introductions are happening this week with Coach Margee for our May 11th start!

Prefer more personal lessons?
Like, one on one coaching?
We can happily provide that for you as well😀

Where is our legacy strength crew?

Let’s do this!

COME HANG WITH US…LITERALLY 😂😂

Some days it’s fun.
Some days it’s……errrrr..

…..let’s call it character-building. 😅

All days? Effective.

Pressing, squatting, hinging, twisting, climbing, lifting, pushing, throwing, pulling…..collecting one rep at a time!

Do it in a place that meets you where you’re at and brings out what you’re capable of.

Strong looks different on everyone…
…but it feels the same: earned. 💪🏼💪🏼

⁉️Ready to come hang with us?
Shoot us a message to grab a No Sweat Intro and LET’S DO THIS!