CrossFit Five By Five, Stayton

CrossFit Five By Five, Stayton Our goal is to help you. We offer nutrition help, Group CrossFit classes and a Personal Training Program. Combine them for a one two punch.

Contact us today, we can help you start getting stronger and healthier now. 503-510-4656 Based on CrossFit workouts. I am an L-1 Certified CrossFit trainer and Healthy Steps Nutrition Coach. I started doing CrossFit in 2008 and enjoyed it so much I opened my gym to share it with others. Work hard, get results. Come out and find out what you are capable of doing.

High rep session of bodyweight movements to build strength and stamina. A great start to a fun week. See you all tomorro...
09/22/2026

High rep session of bodyweight movements to build strength and stamina. A great start to a fun week. See you all tomorrow 😎👍

Monday morning work out was a grinder and had you fighting hard till the very end. Squats and Ring Dips and a lot of the...
09/21/2026

Monday morning work out was a grinder and had you fighting hard till the very end.
Squats and Ring Dips and a lot of them! 💪

Poker this morning with some fog to run in. 18 minute WOD got us a great workout and sets us up for a super weekend. Enj...
09/19/2026

Poker this morning with some fog to run in. 18 minute WOD got us a great workout and sets us up for a super weekend. Enjoy it♥️♦️♠️♣️😎

Finishing up the week with some strong work on Overhead squats. Good job Kathy and Ryan🏋️‍♀️🏋️‍♀️🏋️‍♀️😎
09/19/2026

Finishing up the week with some strong work on Overhead squats. Good job Kathy and Ryan🏋️‍♀️🏋️‍♀️🏋️‍♀️😎

Going deep on Overhead squats this morning. It was a PR for me. I haven’t been able to get that low in a few years. Prog...
09/18/2026

Going deep on Overhead squats this morning. It was a PR for me. I haven’t been able to get that low in a few years. Progress comes with consistency. Hard Work Pays Off😎🏋️‍♀️🏋️‍♀️🏋️‍♀️

We had a great evening at Snow Peak End of Summer get together! 💪 Thank you to all that came and we missed all that cou...
09/18/2026

We had a great evening at Snow Peak End of Summer get together! 💪
Thank you to all that came and we missed all that couldn’t make it!
Looking forward to welcoming the fall and many more get togethers in the future!💪

Moving fast on tire flips, squats and kettle bell swings for a 10 minute sprint. Great work you guys🙀😎
09/18/2026

Moving fast on tire flips, squats and kettle bell swings for a 10 minute sprint. Great work you guys🙀😎

CrossFit Five By Five is here to help you with general physical preparedness including cardio, strength, power, longevit...
09/17/2026

CrossFit Five By Five is here to help you with general physical preparedness including cardio, strength, power, longevity, nutrition and flexibility. Group classes support you with camaraderie, coaching, instruction and motivation. You don't have to be fit to try it. We scale the workouts to your level and help you achieve your goals through continued progression. Call or text us to schedule a Free Introductory Meeting and find out more. Dean at 503-510-4656, CrossFit5x5.com

These gals got up early to ramp up some intensity with tire flips, squats and kb swings. Great work on a brisk morning. ...
09/17/2026

These gals got up early to ramp up some intensity with tire flips, squats and kb swings. Great work on a brisk morning.
NOTE we meet at 6 pm tonight at Snow Peak Brewery for our End of Summer Bash. All are invited plus spouses. No food truck so bring your own food as needed.

Address

11641 Shaff Road SE
Aumsville, OR
97325

Telephone

+15035104656

Website

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