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One44One Performance

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One44One Performance

Athletic Performance Enhancement and Tactical Fitness Chad is a 27-year marital artist with black belts in Kenpo-jujitsu, and Kenpo Karate. Army.

Chad has an undergraduate degree in health and safety science and is a National Academy of Sports Medicine certified Performance Enhancement Specialist (NASM-PES). Additionally, Chad is certified in tactical and functional strength development through the International Sports Sciences Association (ISSA-TCS) and also holds professional membership with the National Strength and Conditioning Association (NSCA). He is also proficient in performance nutrition, program development, functional movement science, first aid, trauma triage, and CPR/AED certified. Chad is also an 18-year veteran of the U.S. Chad's programming focus is centric toward optimal performance through integrating training essentials in the following:

Fundamentals of human movement, performance assessments and testing, metabolic energy systems, core strength and stability development, elementary and advanced plyometrics, speed-agility-quickness enhancement, resistance training concepts, athlete and team program development, injury prevention, performance nutrition, ergogenic aids (dietary and nutritional supplements), fundamentals of sport psychology and mental toughness development and enhancement.

10/31/2026

Made the drive to Culver-Stockton College to watch Marissa Freeman and the Wildcats take on Clarke University and getting the WIN on the Wildcats’ Senior Night!

Pretty cool getting to watch Missy compete at the collegiate level as a freshman. Seeing young athletes take that next step, earn opportunities, and compete at a higher level is something I never get tired of.

Always enjoy the opportunity to get out and support these athletes beyond their high school years.

Great seeing you out there, Missy! Keep working, keep growing, and enjoy every minute of the journey! 💙💪🏼🏐

10/25/2026

G is making some noise at the next level! 🥎

It's been pretty impressive watching Gabriela “G” Groomer in her freshman year at Crowder College.

Competing against NCAA Division I and II programs in fall exhibition play, G continues to produce on both sides of the game. Home runs, timely RBIs, and shutting down quality hitters from the circle.

Whether she's called in to close out a game or help turn one around, she continues to answer the call.

This weekend against Drury University was another example.

In Crowder's 10–2 victory, G pitched the final three innings and added a double at the plate.

In game two, she entered with Crowder trailing, went to work in the circle, and delivered the go-ahead RBIs as the Roughriders battled back for a 12–9 victory!

Sure, it's fall exhibition softball. But talent is talent, work is work, and consistent performance against quality competition speaks for itself.

Having had the opportunity to work with G on a small part of her athletic development, it's incredibly rewarding to watch her compete and succeed at this level.

Proud of you, G! Keep putting in the work. The best is still ahead! ❤️🥎💪🏼

10/24/2026

WHEN YOUR NUMBER GETS CALLED, BE READY.

Tough Senior Night loss for the Aurora Houn Dawgs, but I want to recognize Cooper Brown.

Cooper spent his offseason preparing for basketball. Football wasn't even in the plans when the season started. But when the opportunity came to help his teammates, he answered the call.

125 yards of offense and AM 940's Offensive Player of the Game.

I've shared Cooper's progress in the gym before. Tonight, that preparation showed up somewhere different.

Proud of the performance, young man. Even prouder of your willingness to step up.

The work matters. Keep showing up.

10/15/2026

GIRLS' SPORTS DESERVE A FAIR STARTING LINE.

On October 13, approximately a dozen Camas High School girls' cross-country runners in Washington walked off the course in protest.

Before anyone dismisses their concerns, look at the actual results.

September 29:

- Girls' 5K: 1st place — 19:49
- That same time would have ranked 28th against the boys at the same meet.

October 13:

- Girls' 5K: 2nd place — 19:28
- That same time would have ranked 29th against the boys at the same meet.

The athlete had competed in the boys' division earlier in the season before moving to the girls' division.

Those numbers don't establish a physiological change. They demonstrate how dramatically competitive placement can change between divisions.

As a performance coach, I believe girls deserve a competitive category protected on the basis of biological s*x.

Placements matter. Podiums matter. Championship opportunities matter. Recruiting visibility matters.

Every female athlete deserves the opportunity to compete under fair, consistent standards.

This isn't about attacking a teenager. It's about holding the adults responsible for establishing and enforcing those standards accountable.

The NCAA already restricts women's collegiate competition to athletes assigned female at birth. Why should fairness standards be so different for high school girls?

To the coaches, athletic directors, school administrators, and governing associations:

When female athletes believe their competitive opportunities are being compromised, are you listening—or are you expecting them to remain silent?

Athletes first. Competitive fairness always.

09/13/2026

ATHLETE SPOTLIGHT | GABRIELLA GROOMER 🥎💣

Pretty cool moment for a longtime One44One Performance athlete and friend.

Four-time All-State pitcher Gabriella Groomer, coming off an outstanding career with the Purdy Lady Eagles, officially took the field for the first time as a Crowder College Roughrider last week at Southwest Baptist University in Bolivar.

First collegiate game. Second at-bat. Smoked a dinger, HOMERUN. 💣🚀💪🏼

I haven’t gotten the chance to watch G in a Crowder uniform in person yet, but getting the moment on video from one very excited and proud mom was pretty cool!

From four years of All-State softball at Purdy to making some noise immediately at the college level — heck of a way to start the next chapter, G!!! 🥎💙💪🏼🏆

09/12/2026

🏐 ATHLETE SPOTLIGHT‼️ From the Lighthouse Christian Chargers and club volleyball with 417 Resilience VBC, middle hitter Grace Goff advanced her game to the next level with the Cottey College Comets.

Coming off her first collegiate season, Grace is continuing her education while investing this year in her performance—getting stronger, becoming more explosive, improving change of direction, and preparing herself for what comes next.

The best part? She enjoys the process. Grace shows up smiling, asks questions, wants feedback on the work she’s doing outside our sessions, and is always looking for another way to improve. Disciplined. Impressive! Her results speak for themselves. 🔥💪🏼

32 days of work:

⬆️ Vertical jump average +4.4% | Best +9.7%
💥 Broad jump average +8.0%
⚡ 5-10-5 Pro Agility Shuttle 1.3% faster

Still working, more goals ahead! GREAT WORK GRACE! Keep building and keep smiling. Make it fun, ALWAYS! 💪🏼🏐

09/09/2026

6 WEEKS OF WORK 📈🏀

This is what development is supposed to look like. Six weeks into his preseason build, basketball athlete Cooper Brown of Aurora HS has invested SOLID WORK that brought SOLID RESULTS:

💪🏼 +10 lbs body mass (+6.9%)
⬆️ +2.0% vertical jump
🚀 +2.7% standing broad jump
⚡ +21.4% improvement in RSI output
📊 60.5% tighter RSI range — consistency

The part I like most? He added 10 pounds and didn't sacrifice explosiveness. Vertical output held and slightly improved, horizontal power increased, and his reactive strength became much more repeatable.

And these numbers came at the end of a week that included four straight days of max-strength and performance testing.

Now the focus shifts. We're not chasing size just to get bigger. We're taking the strength he's built and turning it into speed, reactivity, jump efficiency and basketball power.

Nice work Cooper! Back to work another 6–8 weeks. Build it. Transfer it. Compete with it. 🏀🔥💪🏼

08/25/2026

SPEED & AGILITY DEVELOPMENT MIGHTY STRONG 🏈🐾

The Aurora Houn Dawg Mighty Mites put in 11 weeks of work this summer—building acceleration, change of direction, balance, body control and competitive confidence.

We used the 5-10-5 Pro Agility Shuttle throughout the summer to help measure that development.

• 19 athletes assessed
• 37 individual assessment sessions
• 93 timed 5-10-5 reps
• 5 testing dates

📈 63% finished with a faster average

⚡ 50% established a faster individual best

📈 Largest average improvement: nearly 5%

⚡ Largest improvement in an individual best: more than 6%

The stopwatch is only part of the story. These young athletes became more confident planting, cutting, stopping, reaccelerating and competing at speed.

The goal was simple: build better young ATHLETES—then go play football. NICE WORK FELLAS!! I'm looking forward to watching you on the field this fall!! 🏈💪🏼🐾

Aurora Houn Dawg Mighty Mite Football
Houn Dawg Mighty Mites

08/25/2026

6 WEEKS, MEASURABLE RESULTS‼️

Our YMCA Jump Into Summer athletes put in the work—and the numbers backed it up.

⬆️ Vertical Jump: +5.9% average improvement | +50.5% best improvement

↗️ Standing Broad Jump: +4.6% average improvement | +15.4% best improvement

↔️ 5-10-5 Pro-Agility Shuttle: 0.8% average improvement | 8.0% faster best improvement

💣 RSI | Reactive Strength: +2.6% average improvement | +10.3% best improvement

Six weeks focused on jumping, landing, acceleration, horizontal power, deceleration, change of direction, re-acceleration and reactive athleticism.

We didn’t train athletes to get better at four tests. We trained athletic qualities and used the tests to measure whether the work transferred. It did.

📷 The pictures show the work.
📈 The data shows the progress.

Proud of this group and thankful to the athletes, families, and Monett Area YMCA for a great six weeks! See you again soon!

Monett Area YMCA

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Aurora, MO
65605

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