02/25/2023
Friday Nights Centenial with this is 💪 🏃♀️
Revolutionary High Intensity Interval Training with a glimpse of mindfulness for your Power Agility Strength Endurance (P.A.S.E.)
02/25/2023
Friday Nights Centenial with this is 💪 🏃♀️
02/01/2023
No matter where you are on your fitness journey, we got you covered! Working out with a group always pushes us to strive to do better!
01/12/2023
• C O M M U N I T Y •
If we want to go far, we go together.
5:30 am making strides on an Endurance Day.
11/18/2022
Big milestones deserve big shoutouts!
100 classes, 75 hours of hard work, steep , fast , quality snatches.
Jenn, you energy lights up the P.A.S.E. space. Congratulations!!! 🎊🍾🎈🎉
10/19/2022
Today!!! DJing and teaching. Get ready for the best party in town! Not a member? Call or DM us for a free class!
09/26/2022
Plan for success. Book your classes for the week. Let’s get it, P.A.S.E. Fam!
09/08/2022
It’s still 🍑 season here
Let’s crush this week and repeat it again next. We’re in this together!
🍑
08/31/2022
Tomorrow we start fresh ✨
Have any questions about the new days of week and cardio flow? DM us or leave comment 👇
08/30/2022
Last Day Feels 💙
We’re thankful for all the teachers and students that participated in this year’s Summer Session with us! 🏫 📚
Starting Thursday we kick off our Fall Semester and hope everyone is studying up on our new Cardio Remix Syllabus 🏃♂️ 🚣♀️ 💪
08/29/2022
We’re bringing back EMOM at the end of class again this weekend to see how far you can push youself.
We’ll be doing 4 exercies for 1-minute each MAX EFFORT: Treadmill, Rower, Push Ups, and Burpees
Test yourself from last month’s EMOM and see how much stronger you’ve gotten!
We’re in this together 💪
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 6am - 12pm |
| Sunday | 6am - 12pm |