Kinesis Pilates offers classical Pilates lessons in a fully equipped studio at The Stanley Marketplace. Our bodies are designed to move. Movement heals.
Pilates was specifically created to help return health to the body through movement. Located in The Stanley Marketplace, Kinesis Pilates offers a chance to heal your body, improve your movement, strengthen your muscles while promoting their pliability, and increase your confidence. Move better, feel better, look better.
Let us move you through these winter days.
Grab some Ben-ergy. ✨
83 1/2 years young and still showing us how it’s done 💪
Proof that strength, grace, and grit only get better with time.
08/19/2025
🦶✨ Did you know your feet play a major role in supporting your spine?
In Pilates, we train from the ground up. Every push, pull, and press through the foot on the Reformer connects directly to your posture, alignment, and spinal health. When your feet are strong and well-trained, they:
Improve balance and stability 🌿
Distribute weight evenly through your body ⚖️
Support healthy movement patterns that protect your spine 💪
Help reduce tension in the hips, back, and neck 🙌
Think of your feet as the foundation of your body—just like a house, a strong foundation means everything above it can stand tall, aligned, and supported.
So next time you’re on the Reformer, remember: every foot press is also spine care. 🩶
08/10/2025
✨ At Kinesis Pilates, the Cadillac is where strength meets grace ✨
From challenging backbends to joyful moments shared in the studio, every session reminds us why Pilates is the art of control, connection, and commitment. 💪🖤
Whether you’re building flexibility, strength, or simply taking time for yourself, we’re here to guide you through every movement.
📍 Kinesis Pilates – Where Classical Pilates comes alive.
📍
05/10/2025
Kinesis is all about deepening our knowledge in order to provide the best instruction to our clients.
Here’s what’s Stephanie has been up to:
Stephanie just finished up her 2nd Session of Heritage Training with Cara Reeser. Cara learned under Kathy Grant who learned under Joseph Pilates himself.
“It’s been a joy and a privilege to learn with Cara and these other amazing participants”
-Stephanie
05/08/2025
Our class sizes are small but more importantly, our instruction is specific to you. We don’t teach choreographed routines, we teach to the bodies in front of us that day. We don’t worry about our playlists, we worry about your alignment. We don’t do the moves to get our own workout in, we get our hands on you to adjust your form. Quality matters!
05/01/2025
What happens when Teaser and Hundred get together and make a baby? A hundred teasers!!
Congratulations to Stephanie on being the new super star studio owner of Kinesis Pilates! 🌟 Next time you’re in the studio, check out the wall. It’s filled with parts of all the reviews you’ve been leaving for us lately and it’s a testament to what Kinesis Pilates is, how it’s changing lives, and the community at the studio. Thank you Stephanie for ensuring the studio continues! And may studio ownership not feel like a hundred teasers…
p.s. Just like a real Pilates teacher, I didn’t actually count to one hundred. 😜
| Monday | 7am - 7pm |
| Tuesday | 7am - 6:30pm |
| Wednesday | 9am - 7pm |
| Thursday | 7am - 6:30pm |
| Friday | 6am - 3pm |
| Saturday | 9am - 1pm |
| Sunday | 7am - 3pm |