DTS Coaching

2017 is here! Thinking about aiming for a running goal this year? DTS Coaching can help YOU reach YOUR goals. Whether it's your first 5k, running your first half marathon, qualifying for Boston, or finishing your first ultra, DTS Coaching wants to see you cross that finish line, proud of your accomplishment.

Thursday running tip: how to overcome the, "I just don't want to go on this run..." feeling. Two tips:

1) Force yourself to get out. If after a mile you're still not feeling it, turn around. Part of training is also in training your mind. Shortening a day of running isn't going to set you back.

2) Go out and make it fun. I do this by either playing the "song" game: every other song that comes on my Ipod, I adjust my running speed to match the song. I never know what's coming next. Or, I totally disconnect myself. No watch. No music. No phone. And I try to run where there's nothing but nature and absorb my surroundings.

It's not how fast or how far you go; it's how much fun you're having!

CONGRATULATIONS to everyone who just found out today that they got into the 2016 Chicago Marathon!!! 24 weeks!

If this is your first marathon, DTS Coaching can get you to the finish line. We work with YOU to turn YOUR goals into a reality.

Drop Coach Neil an email to learn more: [email protected]

It's Patriot's Day in Boston, meaning it's time for the Boston Marathon! If you ever have the chance to witness this event, as a spectator or a runner, it is worth it. If you are a runner who thinks she/he may be close to earning your spot in the race, reach out to DTS Coaching. We can get you there!

A beautiful trail and a beautiful day for a race! A DTS Coaching athlete completing her first race of the season!

As April approaches, it's time to set your goals for the coming year. Do you want to run your first 5k? 12 weeks can get you from the couch to running the full 3.1 miles. Your first marathon? Depending on what you're current mileage, you could be doing one by late August. Half marathon? Over the summer!

Let DTS Coaching help you get there. Our biggest reward is seeing you cross the finish line.

Daily plans, adjusted around YOUR schedule. As detailed as necessary, week-by-week. Our coaching is as personal as it gets and done completely online (though in-person coaching is available to locals).

Questions? Drop Coach Neil a private message or email him: [email protected].

Happy running!

Spring is near! If you are looking to run and reach a goal, let DTS Coaching help you. No matter where you're at with your running, no matter your background, you can achieve your goals and DTS Coaching has the know-how to help you get there!