10/20/2026
Not sure which size you need? Start here.
6' x 4': bodyweight, yoga, mobility
8' x 4': extra length for lunges and burpees
6' x 6': square space for kettlebells and wide stances
8' x 6' / 10' x 6': full HIIT circuits or room for two
Measure your floor, then choose your size at pogamat.com
Pogamat large exercise mats and yoga mats are built for serious home workouts. Perfect for garage gyms, HIIT, P90X, kettlebells, and bodyweight training. Non-slip, durable, and designed to protect your floors and your joints.