Back at it! Didn't record the warm upπ€·π½ββοΈ. today I did the most muscle ups I've done in a year! Thanks
Warm up 3 rounds:10 straight bar dips
10 high box jumps
10 tricep extensions
workout: muscle ups
5,4,3,2,1
Ray Fit
I specialize in calisthenics amongst other fitness training as well. My goal is to motivate you, help you reach goals and to live a healthier lifestylyle
05/28/2019
In a blink of an eye...your kids are grown. Wish time would slow down just for a bit when it comes to family. Take in every little moment and count your blessings. Congratulations to my lil Buddy and his gf Naomi! whaaaaaa! @ West Aurora High School
03/30/2019
No training Monday thru Thursday.... Then Friday, Saturday and Sunday, killin iiiiiiit! 100 reps each exercise gets me just right. No need for overkill. Whatever works for you, do that. You're the only person that knows what your body can handle. Lesssssketiiiit πͺπ½πͺπ½πͺπ½
01/15/2019
Train and gain! Who's ready to put in the work? π€£
Monday training! Always a good workout and a great time. Make your workouts fun but still challenging.
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Mondayπ₯
Ray Fit
First time ever hitting a 50 round clip! Thanks for calling me out Pacmanchino !
Pacmanchino
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ANY GIVING MOMENT 50 ROUND CHIP πͺπ½π₯πͺπ½π₯ Ray Fit WAKE THE F**K UP AND HIT THE GYM YOU FAT FAT MOTHERF**KERS πͺπ½πͺπ½πͺπ½π‘π‘
Just a couple small warm up reps before our training session tonight. Opened up the lungs....gripped on these frozen iced bars that I've neglected for quite sometime. Never too late to change your plan and life goals.
Friday nights training session!
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FitFam.
Ray Fit .29 .
And this....is how we doπͺπ½πͺπ½πͺπ½ We're in this together! I'm still sore from last week but it's cool π
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Failure is not the opposite of success, it's a part of it.
β―οΈ
11/17/2018
R A Y F I T....Last of the brand left. Snapbacks....3 Flex fit digital camo hats left....Canvas tees.... $25 each. message me if interested! Thank you everyone that has supported and still have been behind me since day one. We're working on some new things this time around. Gonna be huge!!!
1 large
1 small
1 XL
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Aurora, IL
60506-3667