Precision Pilates & Personal Training improves the efficiency, function, and overall strength of your body and mind.
09/12/2022
Mondays can be bitter sweet for so many reason. For many of us, there is an aspect of frustration that we didn’t make progress with our health goals. Sometimes we just need a little help and support to get the ball rolling. Don’t let another week go by, shoot me an email and let’s talk, [email protected]
Get started today!
11/29/2016
What do you workout for?
Fencing on the Tower. Strengthens muscles of back, shoulders, arms and thighs.
Shave the head on the reformer challenges your core and postural muscles while working on tricep muscles
Arabesque 1: strengthens your abs, challenges balance and works on challenging the alignment of the leg.
Up Stretch: challenges core stability, shoulder strength, decompressed the spine while stretching the low back, hamstrings and calves.
Frog on the reformer is a great way to fire up those inner thighs while working on your centerline connection!
10/25/2016
Morgan is working it out on the Spine Corrector!
Spinal articulation opens and rejuvenates the nervous systems pathways. Short Spine Massage on the reformer.