CrossFit SoChac

Give it time. Give it consistency. Results will come. Age is just a number.

4 years ago, Micheal started with us at age 40 with one goal: gain weight and build muscle.

The journey wasn’t a straight line upward. There were seasons of heavy travel, seasons where work demanded more, and seasons where family had to take priority. But through all of it, he stayed committed to the long-term process. He trusted the plan, trusted the coaches, and kept showing back up.

Now at 44:
💪 +18 lbs gained
💪 +9.5 lbs of muscle gained
💪 Only +1% body fat

That didn’t happen from chasing quick fixes or perfect conditions. It came from consistency over time and the determination to get right back to work whenever life pulled him away.

Results worth having don’t come fast.

But if you stay committed long enough, the results will come…regardless of age.

🙏 sharing Michael!

Book a free intro and see what makes our community different.
👉 Click LINK IN BIO to schedule
🌐 https://crossfitsochac.com/contact/
📞 Call/text: 512-851-1626

A huge THANK YOU to all of the athletes who participated in Xenom’s Roadshow event! The energy, support, and community made this an incredible and successful day.

We also want to give a special shoutout 🤩 to Coach Jeremy for all of the hard work planning and coordinating the event. Your effort behind the scenes made everything run smoothly!

Thank you as well to all of the vendors who joined us, helped make the event special, and contributed to the awesome giveaways and free swag for our athletes and community.

We appreciate everyone who came out and made this event such a success. 🙌

ALL XENOM photos posted on our FB Page

https://www.facebook.com/Crossfitsochac

🌟 SoChac Spotlight: Adriana D

Adriana has been with our Legends class with Coach Amanda for over 2 years! She has been so consistent with attending classes since she started- and it shows! Her strength has improved, and she is able to run longer and faster! Adriana is friendly and encouraging to everyone in class and truly gives her best effort every day. Here’s a little more about Adriana…

1. When and why did you join CrossFit SoChac?

When my daughter in law Sandra mentioned this Legends program to me back in 2024 ,I decided to join the class to improve functional longevity, mobility, and streght to be able to move around easily and play with my Grandkids .

2. What do you do for work and/or fun outside of the gym?

Am retired, but I love to walk , travel , spend time with my Grandkids, Family and get together with my friends for a glass of wine 🍷

3. What is something you would like us to know about you?

That I LOVE LOVE TO DANCE ,And I LOVE COFFEE, and I collect Coffee Mugs ☕️

4. What is your proudest achievement and/or changes you have noticed

Proud of been able now to do sit-ups ,push-ups lift weights ,I never thought I'd be able to really do that, now I feel like I no longer need assistance for some of my daily tasks .

5. What advice can you share with someone new looking to join?

Not to compare yourself with anyone.
Compete only with yourself.
Don't try to impress others .
Focus on long term health not the daily scoreboard.
And always remember that we THE LEGENDS need more recovery time .

Your success story starts here. Book a free intro and see what makes our community different.

👉 https://www.crossfitsochac.com/book
🌐 https://crossfitsochac.com/contact/
📞 Call/text: 512-851-1626

Surround yourself with chicks that share your fitness goals and you’ll get there faster and stay there longer. 🐥💛

❓ Interested in joining? Book a free intro and see what our gym has to offer!

👉 https://www.crossfitsochac.com/book
🌐 https://crossfitsochac.com/contact/
📞 Call/Text: 512-851-1626

🔥 GRIT Class coming soon...

Start your summer Sundays off right with Coach Josh’s 5-week GRIT program.

This class is built around high-intensity workouts designed to push both your physical endurance and mental toughness. Each week, you’ll take on a workout lasting 30+ minutes.

We encourage everyone to fully commit to the full 5 weeks alongside the rest of the group. Show up ready to work hard, embrace the challenge, and see what you’re capable of. 💪

Weight vests are optional.

🗓️ June 14 - July 12
⏰ Sundays @ 7-8am
👥 All skill levels

LIMITED SPOTS 👉 https://wodify.link/iGPaJB
📞 Call/text: 512-851-1626

This Memorial Day, we want to thank every athlete who participated in our Month of Heroes. 🇺🇸

Over the past month, we came together to honor the brave veterans and fallen heroes who gave everything for our freedom. Each Saturday Hero Workout was dedicated to remembering the life and sacrifice of four service members whose legacy continues to inspire us.

These workouts were more than fitness. They were a reminder of courage, sacrifice, service, and gratitude.

🇺🇸 Army Staff Sgt Alex Viola
🇺🇸 Army Staff Sgt Jack M Martin III
🇺🇸 Army Spc. Hilda I. Ortiz Clayton
🇺🇸 Navy Seal LT. Michael P Murphy

Thank you to everyone who showed up, pushed through the workouts, donated, and helped us honor those who are no longer with us. Your participation helped make this month meaningful for our community.

Today, we remember and honor the heroes who made the ultimate sacrifice. 💙

Imagine where you could be in 3 months. Book your free intro and take the first step today.

Thanks for sharing Audrey 🙏

👉 https://www.crossfitsochac.com/book
🌐 https://crossfitsochac.com/contact/
📞 Call/text: 512-851-1626

Big congrats to Coach Amanda on earning her Girls Gone Strong Pre & Postnatal Coaching Certification! 🎉

We’re proud to have such an incredible coach helping support moms through every stage of fitness and life. 💪🤰

Want to meet the amazing coaches at SoChac? Contact us to learn more!

👉 https://www.crossfitsochac.com/contact-us
🌐 https://crossfitsochac.com/contact/
📞 Call/text: 512-851-1626