We are a family owned and operated CrossFit gym focussed on transformation. The training can be modified for fitness enthusiast of all levels.
Our sessions are designed to give you a total body workout through gymnastics, Olympic weight-lifting and metabolic conditioning. If you are a beginner, expert or just want to change up your normal routine then CrossFit is what you’ve been waiting for. Safety and mechanics are taught first, intensity comes soon after.
09/04/2026
Your success story starts here. Book a free intro and see what makes our community different.
🙏 for sharing Jenny!
Book a free intro and see what makes our community different.
👉 https://www.crossfitsochac.com/book
09/02/2026
A well-rounded fitness routine should train more than just your legs and core.
Building upper-body strength is essential for improving overall strength, performance, posture, and movement.
Its Simple. Book a free intro and see what our gym has to offer!
👉 https://www.crossfitsochac.com/book
09/01/2026
Early Registration for The 2026 Phoenix Competition 🔥 is O.P.E.N.
DETAILS:
👥 Team Partners (F/F) (M/M)
✌️ Divisions: Intermediate & Scaled
🗓️ Sat, Nov 7 @ 7-1:30pm
📍CrossFit SoChac | 11600 Manchaca Rd #301, Austin, TX 78748
Grab your partner and sign up before it sells out!
Registration ⬇️
🔗 https://competitioncorner.net/events/22262/register/
08/31/2026
BUILDING BETTER ATHLETES
Our Youth Sports Performance Training helps young athletes move better, get stronger, and play safer.
Class Focus:
✅ Speed: Boost acceleration and quick changes in direction
✅ Agility: Enhance footwork and body positioning
✅ Plyometrics: Build explosive power for faster movements
✅ Strength & Power: Improve force production, injury prevention, and performance
✅ Running & Jumping Mechanics: Improve efficiency and reduce energy waste
If your athlete is ready to elevate their fitness and mindset, DM or sign up for a FREE Trial Class on Sunday with Coach Larry!
👉 https://wodify.link/9ILj4v
08/30/2026
⭐️ Join us for our annual Labor Day "HERO" workout on Mon, Sept 7!
Interested in joining? Book a free intro and see what our gym has to offer!
👉 https://www.crossfitsochac.com/book
08/29/2026
Ty is officially joining the coaching team at SoChac!
Ty recently earned his CrossFit Level 1 certification and will be coaching our Wednesday 4:30 PM and 5:30 PM CrossFit classes. He also earned his HYROX certification and will be coaching our Saturday 6:45 AM HYROX class.
Ty has been a committed member of our community and brings great energy, a willingness to learn, and a genuine passion for helping others get stronger and perform at their best.
We’re looking forward to watching him grow as a coach and seeing the impact he’ll have on our athletes and our community. 💙
08/28/2026
🎉 Happy Birthday Coach Jeremy! 🎂
Wishing you the best day!
08/26/2026
HYROX is a combination of running and functional fitness.
Think running + sled pushes + sled pulls + rowing + farmer carries + lunges + wall balls.
But you don't have to be a competitive athlete to enjoy it.
Our HYROX classes are for anyone who wants to build strength, improve their conditioning, and challenge themselves in a different way.
Maybe you're training for a HYROX race.
Maybe you want to try something new.
Maybe you just want to get really, really fit.
Whatever your goal, we'll help you meet it where you are.
And yes...it's hard.
But hard things are more fun when you do them with a good group of people. 💪
🏃🏽Interested in learning about HYROX?
DM US or Book a Free Trial Class!
👉 https://wodify.link/nj2Xd0
| Monday | 5:15am - 9:15am |
| 5pm - 8pm | |
| Tuesday | 6:15am - 9:15am |
| 5pm - 8pm | |
| Wednesday | 5:15am - 9:15am |
| 5pm - 8pm | |
| Thursday | 6:15am - 9:15am |
| 5pm - 8pm | |
| Friday | 5:15am - 9:15am |
| Saturday | 9am - 10am |