ATX Runners

We survived another week of running in the heat. Naturally, we decided to do it again. 🔥🏃‍♀️

The forecast says summer.
The training plan says miles.
Our group chat says “see you there.”

THIS WEEK’S DAMAGE 💀

📅 Aug. 31 – Sept. 5

🏃 TUESDAY | 6PM
Ladder Workout
2–4 miles

🏃 THURSDAY | 6PM
Tempo Run
3 or 5 miles

🏃 SATURDAY | 7AM
Long Run
4–13 miles

Bring water. Bring sunscreen. Bring a friend who will stop you from making terrible decisions.

As always: hydrate, respect the heat, and remember that you do not, in fact, get extra credit for suffering.

Come get some miles with us. 😅🔥

🌧️ The rain is gone. The clouds have moved on. Nature has done its part. Now it’s your turn. 🫵

Tomorrow morning, we gather at an entirely unreasonable hour to voluntarily run several miles for absolutely no reason other than ✨character development✨.

📅 SAT., AUG. 29
⏰ 7AM
📍 676 West Riverside Drive

🏃‍♀️ Choose your own adventure:
5 miles | 7 miles | 10 miles | 12 miles

🐢 Paces for every flavor of chaos:
7:00/mile → 12+ min/mile

Come for the miles. Stay because your friends convinced you this was a good idea.

The storm has passed. The excuses remain. We will see you at 7 AM anyway. 😈

Rain or shine, we out here! ☔️

No excuses, just miles! 💪🏽

Just a bunch of friends casually running into the sun like this is a perfectly reasonable thing to do. ☀️😂

The heat is hot. The miles are long. The company is pretty great.

We’ll bring the miles, you bring the smiles. Come join us! 🏃‍♀️🏃‍♂️

📋 Scroll up for this week’s schedule!

👀 And be on the lookout for long run details later this week!

AUSTIN HAS CHOSEN VIOLENCE. AND YET… WE RUN. 🫠🔥

This week’s forecast: hot.
Our training plan: still happening.
Our sanity: currently under review.

But hey, at least we’re suffering together. Here’s what we’ve got for Aug. 24-29:

✨ TUESDAY | 6 p.m.
400m Repeats
2–3 miles

⛰️ THURSDAY | 6 p.m.
Hill Repeats
3 miles

🏃 SATURDAY | 7 a.m.
Long Run
5–12 miles

Will we sweat? Excessively.
Will we complain? Obviously.
Will we keep showing up anyway? You bet your electrolytes we will.

See you out there, you beautiful, heat-resistant weirdos. 🫶🥵

Sometimes the best part of the run is the snack you get after. 🍉😋

The miles may be the goal, but its about the reward you get after. Priorities, people.

📅 Saturday, Aug. 22
⏰ 7:00 AM
📍 512 East Riverside Drive

Then we’ll refuel at Rudy’s:
🍽️ 3914 North Lamar

Come get your miles in and earn that after-run snack. We’ll see you out there! 🏃‍♀️🍉

☀️ HEAT REMINDER: Tomorrow is predicted to be the hottest day of the year in Austin. Take it easy, slow down when you need to, drink plenty of water, and stop if you’re not feeling right. The miles will still be there. Take care of yourselves out there!

Midweek check-in ✔: still running, still sweating, and at this point, the heat is starting to feel personal. 🥵😂

Halfway through the week, miles are getting checked off, and we’re somehow still choosing to do this for fun. Keep showing up, friends. The heat can’t stop us… although it is certainly trying. 😅🏃‍♀️🏃‍♂️

We’ve got two more runs this week — Thursday and Saturday. Come join us, embrace the sweat, and get those miles in with friends. 😎🔥

We made it through another week of running in this heat… so naturally, let’s do it all over again. 🥵😂

This week we've got speed, tempo, and a whole lot of Saturday miles.

Aug. 17–22 schedule:

⚡ TUE | 6:00 PM
1600m repeats
🏃 3–5 miles

🔥 THU | 6:00 PM
Tempo run
🏃 3 or 5 miles

🤠 SAT | 7:00 AM
Long run
🏃 6–11 miles

Bring your shoes, bring your friends, and bring whatever level of enthusiasm you can muster. We'll bring the miles. 😉

Well, well, well… it’s that time again. 👀

A long run is upon us. 🏃‍♀️🏃‍♂️

Pick your pace, pick your distance, and come get some miles in with us. We’ve got pace groups ranging from 7:30/mile to 12+ min/mile and routes for 6, 11, or 12 miles.

📍 Zero Mile Marker on the Trail
676 W Riverside Dr.
⏰ 7AM

Once the miles are done, we’ll be heading to Lazarus to put the calories back where they came from. 🍳☕
📍 4803 Airport Blvd.

See you out there!

Just a friendly reminder that we voluntarily signed up for this. 😅

Good thing the miles are better with friends.

See y'all this week!