Chris.Adapt.Fitness

You can definitely still eat “paleo, primal, carnivore”, whatever at a grocery store. This is my usual sprouts haul, minus a few things here and there.

The great thing about having a in Austin is being able to do tons of urban exploration. Found some pretty awesome outdoor workout spots, and new taco trucks! 💪🏼🌮⚡️

Stay salty out there Austin. Swing in and pick up a single pack or 30 ct. box of your favorite flavor!

⚡️ Electrolytes are charged minerals that conduct electricity in your body. Their primary roles are to facilitate cell-to-cell communication (including nerve transmissions) and regulate fluid balance inside and outside cells.

This may be the only type of clubbing I like to do!

I see a lot of sunshine and slack line in my future this summer!

Not your average Joe!
Crushing that overhead press!

Joseph Rosenauer

•When you train hard, you need to recover even harder. I personally use and trust Kion] for all of my supplement needs in order to promote peak performance, recovery, and health.

•Use discount code “ADAPT” for 10% off your next order of Kion] supplements!

.fitness is hosting a Halloween open gym Saturday October 30th from 4-8 pm. Tag your workout partner!

We will be offering FREE 15 min. NeuFit assessments, FREE ARX sessions, FREE food and drinks, and will be giving away 3 FREE sessions to the winner of our “Dead-Hang” contest.

Never let fear get in the way of success. Fear results from a lack of data, from not understanding something. Research that data and you will find the fear disappears.

Here is your chance to make those first steps towards your health and fitness journey. And yes, sometimes starting that journey can be scary, but you’re the most important person you know. It’s okay to be selfish. If you are physically fit and look and feel good about yourself, you will act differently. So come on in and just hang, have fun, and allow us to show you how we can navigate through this journey together.