F45 Training SoCo Lab

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F45 Training SoCo Lab F45 SoCo Lab is a state-of-the-art innovation studio for the ultimate member and training experience.
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10/01/2026

🔥 F45 CHALLENGE 51 IS HERE. 🔥

Ready to stop guessing and start seeing results?

Choose your focus: LEAN • POWER • ATHLETE — and let’s build a plan around YOUR goals.

Your Challenge includes:
💪 1:1 coaching + accountability
📊 InBody scans to track progress
🥗 Nutrition guidance in the F45 app
🎯 Smart goal setting + support from your coaches

You don’t have to do it alone. We’ll help you stay consistent, make a plan, and put in the work.

📲 Sign up in the studio or through the F45 app.

Your next 45 days start now. Are you in? 🔥

🔥 F45 CHALLENGE 51 IS COMING! 🔥This Challenge, you choose your focus:💪 LEAN | ⚡ POWER | 🏃 ATHLETEChoose 1 or all 3 track...
09/21/2026

🔥 F45 CHALLENGE 51 IS COMING! 🔥

This Challenge, you choose your focus:
💪 LEAN | ⚡ POWER | 🏃 ATHLETE

Choose 1 or all 3 tracks and work toward the results that matter most to YOU.

We’ll help you get there with:
✨ 1:1 coaching + accountability
📊 InBody scans
🥗 Nutrition guidance in the F45 app
🎯 Smart goal setting

📲 Sign up in-studio or through the F45 app.

Questions? DM us! 👋

Challenge 51 — let’s get to work. 🔥

09/01/2026

You commented. We answered. ⚡️Less than two weeks to go till lands in studios on September 12th. *Participating studios only.

09/01/2026

September is giving “okay, lock in.”

08/31/2026

Name one thing every F45 member has said at least once.

What if this is your strongest era yet? 🩵
08/30/2026

What if this is your strongest era yet? 🩵

When the morning run views are out of this world. 🩵 Cape Town, you showed up! Our debut F45 Training South Africa Sunris...
08/28/2026

When the morning run views are out of this world. 🩵

Cape Town, you showed up! Our debut F45 Training South Africa Sunrise Run brought the community together on Signal Hill for an unforgettable morning of movement, energy and connection ahead of HYROX South Africa race weekend. Swipe for the views. →

08/28/2026

Being dramatic between sets is part of recovery. 👀

08/27/2026

Just some comedy for your Thursday.

P.S - We love you all, but we also love a good gym joke 😁🫶😉

08/27/2026

Because strength is for all you carry, and sometimes that means living your best life and still making it to the 5am class. That’s a win worth taking. ❤️‍🔥

08/27/2026

The playlist has no business going this hard. 🫡 What track always gets you hyped in class?

A new place to call home.📍 Welcoming to our functional family in North Carolina! Drop a 👋 in the comments, and follow t...
08/26/2026

A new place to call home.📍 Welcoming to our functional family in North Carolina! Drop a 👋 in the comments, and follow the studio page for class times and updates.

08/26/2026

Gym math: 10 seconds = approximately 3 business days.

08/14/2026

Take notes 📝

See yall tomorrow - let’s finish out the week 👏

08/13/2026

Just your weekly SocoLab comedy featuring our awesome member Jake 😁

Address

3601 South Congress Avenue Building E
Austin, TX
78704

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 6pm
Saturday 6am - 2pm
Sunday 6am - 2pm

Telephone

+17373450004

Website

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