01/09/2023
This upcoming Saturday, 1/14/23, we are hosting a movement clinic for members!
This will be a great chance for members that are new to training for strength and power to get their hands on the primary tools of our program, and to get some more detailed and focused instruction on our most used movement patterns.
This will be beneficial for members of all experience levels. If you want to become proficient, you need eyes on you that aren’t your own.
01/06/2023
01/03/2023
08/01/2022