Embrace Everyone Yoga

Just out here making friends with my shadow self :)
Running isn’t really my thing. I’m (very) slow, my face turns bright red, and usually my knee has an objection to the activity. But, I love the wind in my face and finding new trails and things to explore.
Today is the new moon in Ta**us, y’all ♉️. So, to ensure that the cosmic seeds I’m planting really take root, I wanted to practice remembering that I don’t have to be perfect to manifest all the good things I desire. You are enough. Say hi to your shadow today :)

Credit to for the new moon blurb. Follow her if you like cosmic yummies.

.pnw, you guys are family! Feeling super grateful for the love and support this week - thanks for the sweet words, hugs, and awesome gifts! You’ll always be with me ♥️, even when I’m 2200 miles away. Texas bound (again) for a minute!

While traveling, I love seeking out unique yoga studios! Today, I found a treasure at with 's breathtaking full moon 💫 inspired practice - absolute {sweaty} bliss 🙏🏼. And the quote by the door was just what I needed to hear this morning... maybe you do too? 🤯

.pnw thank you for the space, the invitation, the opportunity to lead this practice each Friday morning.

“The adversity advantage.”
“No mud, no lotus.”
“Smooth seas do not make skillful sailors.”
“What doesn’t kill me makes me stronger.”
“In chaos there is always opportunity.”
…many ways to say this same important truth, which ones did I miss?

.affirmations

.yoga with .repost
・・・
Teaching Methodology Module lead by Kim starting March 4!

Refine your teaching skills with effective and efficient cueing, verbal and physical adjustment, class pacing, energy management and subtle body awareness.

Dates: March 4-6, 9, 23, 26, 27 + 30
* includes unlimited class pass for the month of March

This past Sunday ushered in the Lunar New Year, and the Water Rabbit wasted no time bringing me an unexpected, precious gift. And I received it!! YES!!
💗💍💗🐇💗

I’m pretty extra this week, y’all.
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Here’s the class lineup I’m teaching .yoga, should you desire to join in the yoga extra-vaganza.
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If variety is the spice of life, then I’m teaching a Pumpkin Spice Latte this week!
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Pick your flavors: explore and learn in S&T, flow in vinyasa, and stretch it out in Yin.
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It’s my privilege to be subbing for some of Houston’s best, and I’ll promise to try and do them proud 😉
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See y’all tomorrow!
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60 minutes (NOT HOT yoga) to move and breathe for health, with good jams and bad jokes, all provided by yours truly. But mostly, come for the people. Great community.
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All levels, beginners welcome. If it’s your first class, be my guest. After that, try out our New Student Specials or choose from a variety of pricing options .yoga
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Awesome turnout, incredible weather, and such a fun group of people at Yoga on the Lawn this morning!
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We opened our shoulders, our hips, and our hearts…with a simple intention… “the goal of any action is wisdom”.
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My heart is full ♥️🙏🏼♥️🍁♥️🧘🏻‍♀️♥️
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