Shed Pilates and Fitness

About time to book your next vacation?

I’m thinking.. a lush jungle landscape. Napping on the beach. Zip lines, hiking, surfing. The culture. The food.. the list goes on!

Costa Rica here we come!

Announcing my first collaboration with ✈️

A bit of fitness and a lot of adventure!

More details coming soon!

Little bit of Wednesday/Thursday Group Class


Hip and shoulder openers 👌🏼

Sand season! 💗 Doing something you love can bring so much joy! I love playing volleyball, partly because I cannot possibly think of anything else. Playing brings out my inner child. It’s healing. It’s soothing to my nervous system. Its gets me back into my community and conversing with those around me. It’s safe and nostalgic, kind of like watching The British Baking Show 😂 without the stress of making sure my puff pastry is just right.

It forces me to be present. It stops any ruminating and painful loop cycles spiraling in my mind. Physical activity brings you back into your body. It empowers you. Helps you take control of your life again. You have to be present - or you will miss a pass, a cue, etc. it’s the jelly to the toast!!

It requires me to LIVE instead of just survive.

Movement facilitates the necessary steps to begin again. To overcome mental barriers preventing you from living a fulfilling life. Playing volleyball not only improves my mood, but it also soothes my soul. I hope that anyone struggling with grief, loss, a break up or just going through a tough season can find the strength to take a walk. Move their body.

Come back to you ❤️

Chair “Fun” 👌🏼


standing posture, feel good spinal twists, 🧠 games

Magic hip openers

Just a little magic 🪄 for this mama to be.

The Win 🏆:she had no posture pain or wrist pain during this pregnancy 🙌🏼

The challenge: She has been dealing with PF and intense p***c pain. Intense hip pain and lower back pain. Using techniques from pre/postpartum trainings, NKT Level 1, foot specialist material .. and a bit of intuitive movement.

client review!! ❤️❤️ thank you!!

Client ❤️
Thank you so much!

Beautiful sunrise this morning.
Ready for a Texas win tonight! 🤘🏼

Location:
5555 North Lamar Blvd
Building L: L-139
Austin, Tx 78751
….
Monday: 8am/9am/10:30am
Tuesday: 6:30am Weights
9am/10:30am/4:30pm/5:30pm/6:30pm
Wednesday: 4:30pm/5:30pm/6:30pm
Thursday: 6:30am Weights
9am/10:30am/4:30pm/5:30pm/6:30pm
Friday:8am/9am/10:30am
Saturday: 8am/9am/10am
Sunday: Closed