Online Yoga Mom

I'm a mama of 2 and I
L-O-V-E teaching yoga! I am skilled in teaching Gentle yoga, Vinyasa, and Yin

I teach Root (beginners), Vinyasa, Slow Flow Vinyasa, or any instructional class catered to your needs.

01/30/2024

🧘‍♀️ Rediscover Your Chaturanga: A Yoga Journey 🧘‍♂️

Have you ever found yourself wondering if your push-ups in yoga class are spot on? 🤔 It's time for a refresher to reconnect with your practice and dive deep into the art of Chaturanga! ✨

Join me on Saturday, February 17th at 3pm for an immersive session where we'll slow down, explore, and rediscover the proper techniques for a perfect Chaturanga. 🕉️ Whether you're a seasoned yogi or just starting your yoga journey, this is an opportunity to feel your body move in harmony.

📅 Date: Saturday, February 17th
🕒 Time: 3:00 pm
📍 Location: Yoga Studio

Let's create a space where breath and movement unite. 🌬️ Reserve your spot now and get ready to dive into the magic of mindful yoga! 🌟

Tag a friend who needs a yoga refresher and let's flow together! 🌸

01/07/2024

Wishing you the best Sunday and hope you get the rest you deserve 🩵

10/15/2023

🌟 THIS WEEK 🌟 - Join us for our very first Mama meetup! No agenda, just a morning gathering to connect with other incredible moms at our gym. 💪
I've been on a mission to meet fellow moms, especially as the holiday season approaches and the weather gets colder. It's not just about finding friends for myself, but also for my little ones.

And what better place to make these connections than at the gym? I practically live here, so why not turn it into an opportunity for all of us to meet and support each other? 🤝
See you there! Let's create some beautiful connections and memories. 💖

09/24/2023

A day well spent on Fall Equinox 🍁

09/17/2023

Get your spot now at Ying Yoga! 💫

Levitate - Root Chakra

Aerial movement and meditative rest with a focus on the Root Chakra

Date: Sat Sept 30th 3:00 - 4:30 pm
Where: Ying Yoga
What to bring: Yoga Mat, comfortable clothing
Price: $35

This playful aerial yoga practice is perfect for those who are new as well as seasoned practitioners. Enjoy deep stretches, opportunities to strengthen as well as partake in optional inversions. At the end of this experience, there will be plenty of time to float in the silks and receive a Chakra sound meditation. This month we will focus on the Root Chakra which will hit off the chakra series for each upcoming month. To sign up link is in bio!