07/16/2026
3️⃣0️⃣0️⃣ for Tania!! Congratulations on this milestone🥳 Crushing it💪
BFT South Congress Texas
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Body Fit Training is science based group strength training built for all fitness levels.
07/16/2026
TOMORROW‼️
We are having a social right here in the studio tomorrow night! There will be games and karaoke, and find out who won the 8 Week Challenge!
Potluck and BYOB🍽️
07/15/2026
Happy birthday to our Coach Destanee!!!🥳🎂 Your BFT SoCo fam loves you so much!🩵 Thank you for all that you do for our studio and community💪
Everyone show Coach Des some love!!👇
07/14/2026
Celebrations for Ceci🩵 Congratulations on joining the 5️⃣0️⃣0️⃣ club!!🥳
07/13/2026
Congratulations to Lauren aka Lo on hitting 2️⃣5️⃣0️⃣ sessions!!! We are so proud of you for hitting this milestone 🔥
07/13/2026
Our 8 Week Challengers have been staying hydrated this summer 💦💪
Come find out who won at our social THIS Friday, July 17 at the studio at 7pm! Potluck & BYOB 🍽️
07/08/2026
What’s better than hitting 4️⃣0️⃣0️⃣ sessions? Hitting it on your birthday!! Congrats on this milestone Thomas!🥳
07/07/2026
✨150 SESSIONS STRONG✨
Nat hit 150 sessions!!!🎉 You inspire everyone every day and have always been so loyal to our BFT family!💪
Congratulations on hitting the 150 milestone Nat! We are so proud of you and love having you here at BFT SOCO 🩵
07/07/2026
2️⃣0️⃣0️⃣ for Matt!! Congratulations on hitting this milestone Matt, we are so proud of you!💪
07/04/2026
Before & After PODIUM🏆💪
Happy 4th of July, BFT fam!🥳
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Address
3801 South Congress, Suite 112/114
Austin, TX
78704
Opening Hours
| Monday | 9am - 9pm |
| Tuesday | 9am - 8pm |
| Wednesday | 9am - 8pm |
| Thursday | 9am - 8pm |
| Friday | 9am - 8pm |
| Saturday | 9am - 12pm |
| Sunday | 8am - 8pm |