05/30/2026
HAPPY BIRTHDAY to our Coach Braedon!!!💪 While newer to our BFT SOCO family, you’ve been an amazing addition and we appreciate your positive attitude and passion for our community! Have the best day🥳
BFT South Congress Texas
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Body Fit Training is science based group strength training built for all fitness levels.
05/30/2026
05/27/2026
During this time, please sign up for our HALF-ROX on Sunday, May 30 at the link in our bio💪🏁
Just a trend! Coach Paige is fired up to see everyone there🥳
05/26/2026
All the fun HALF the volume!
Join us this Sunday for our first official HalfRox use the link in our bio to get tickets and see all event specific information. ———————————————————————————-Tickets are limited!
05/13/2026
HAPPY BIRTHDAY to our Coach Shiana!!!🥳🎉 Thank you for your positive attitude and for all you do for the community! We love you!🩵
04/27/2026
She’s hitting milestones, setting studio records, and inspiring us all every day. Congratulations Janell on hitting 6️⃣0️⃣0️⃣ sessions!!!🥳
04/27/2026
✨150 SESSIONS STRONG✨
Alisha (better known as Dr. ASAP) hit 150 sessions!!!🎉 She inspires everyone every day with her strength and determination!
Congratulations on hitting the 150 milestone ASAP! We are so proud of you and love having you here at BFT SOCO 🩵
04/27/2026
Happy birthday to our Coach Jacob!!!! Thank you for all that you do for our studio and community, and inspiring everyone every day. We love you!🥳
Everyone show Coach Jacob some love in the comments!!👇
04/24/2026
Congrats Meder on hitting 4️⃣0️⃣0️⃣ sessions today!!🥳 Thanks for always working hard and having a positive attitude- we’re so proud of you!
04/23/2026
Kristin hit 4️⃣5️⃣0️⃣ sessions!! Way to get stronger every day, we are so proud of you💪
04/23/2026
Nick hit 3️⃣0️⃣0️⃣ sessions!! Congrats on this achievement Nick, we are so proud of you!
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Address
3801 South Congress, Suite 112/114
Austin, TX
78704
Opening Hours
| Monday | 9am - 9pm |
| Tuesday | 9am - 8pm |
| Wednesday | 9am - 8pm |
| Thursday | 9am - 8pm |
| Friday | 9am - 8pm |
| Saturday | 9am - 12pm |
| Sunday | 8am - 8pm |