BFT South Congress Texas

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BFT South Congress Texas Body Fit Training is science based group strength training built for all fitness levels.

Lizette shows up at 5am every day with a smile on her face, ready to take on the day💪 Welcome to the 2️⃣5️⃣0️⃣ club!🥳
10/14/2026

Lizette shows up at 5am every day with a smile on her face, ready to take on the day💪 Welcome to the 2️⃣5️⃣0️⃣ club!🥳

ASAP hit 2️⃣5️⃣0️⃣ sessions asap😜 Congratulations on this milestone!!
10/13/2026

ASAP hit 2️⃣5️⃣0️⃣ sessions asap😜 Congratulations on this milestone!!

We don’t make the rules, we just know BFT is always the right answer 😉🤝💪Swipe through, settle the debate, and see you at...
10/13/2026

We don’t make the rules, we just know BFT is always the right answer 😉🤝💪

Swipe through, settle the debate, and see you at BFT SOCO! 🖤🔥

Want to see what the hype is about? DM us for a FREE session! 👀

2️⃣5️⃣0️⃣ for Kristal!🥳 Way to put in the work to hit this milestone- we are so proud of you! 👏
10/12/2026

2️⃣5️⃣0️⃣ for Kristal!🥳 Way to put in the work to hit this milestone- we are so proud of you! 👏

Your progress starts with the right support! 💪🖤 Our coaches are here to answer your questions, help you feel confident, ...
10/12/2026

Your progress starts with the right support! 💪🖤

Our coaches are here to answer your questions, help you feel confident, and support you every step of the way!

📩 Have questions or want to see what BFT SOCO is all about?

DM us to claim your FREE session! 🔥

SOCO, your week is waiting! 🔥 (Oct 12 -18)Check out this week’s schedule, get your sessions booked, and let’s get to wor...
10/11/2026

SOCO, your week is waiting! 🔥 (Oct 12 -18)

Check out this week’s schedule, get your sessions booked, and let’s get to work. 💪

See you in the studio! 🖤

10/10/2026

🦇 THE ONLY THING SCARIER THAN HALLOWEEN… IS SKIPPING CARDIO! 🎃

Get ready for a killer workout at BFT SOCO! 💀🔥

On Saturday, October 31st, we’re bringing the Halloween spirit to ALL sessions! Grab your favorite costume, bring the energy, and get ready to sweat your BOO-ty off. 👻🍑

Costumes are encouraged, everyone is welcome, and the cardio is waiting! 🕷️

Your mental health matters just as much as your physical health.Some days, showing up means pushing yourself through a t...
10/10/2026

Your mental health matters just as much as your physical health.

Some days, showing up means pushing yourself through a tough workout. Other days, it means taking a rest day, getting outside, talking to someone, or simply giving yourself some grace.

Whatever you need today, you don’t have to do it alone. Our community is here to move with you, and support you.

Take care of your mind. Take care of your body. Take care of each other. 🫶

From looking for a distraction to finding a stronger version of himself. 🖤💪Diego’s story is what BFT SOCO is all about! ...
10/09/2026

From looking for a distraction to finding a stronger version of himself. 🖤💪

Diego’s story is what BFT SOCO is all about! Showing up for yourself, finding your community, and becoming the best version of YOU. 🔥

We’re proud to be part of your journey, Diego Escamilla ! 🙌

A HUGE congratulations to Crispa on joining the 2️⃣5️⃣0️⃣ club! Way to represent Team Blue Rangers💙👏
10/07/2026

A HUGE congratulations to Crispa on joining the 2️⃣5️⃣0️⃣ club! Way to represent Team Blue Rangers💙👏

Address

3801 South Congress, Suite 112/114
Austin, TX
78704

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 12pm
Sunday 8am - 8pm

Telephone

+15123688418

Website

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