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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm

Inspired Practice LLC

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Austin, TX
Inspired Practice LLC

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Welcome to Inspired Practice LLC, your partners in healing.

We are a virtual psychotherapy practice based in Austin, Texas serving individuals, couples, and families across the LoneStar State.

10/24/2026

Red Ribbon Week: Prevention Matters. Treatment Works. Recovery Is Possible.

Substance use disorders can affect individuals, families, and communities, but treatment and recovery are possible.

Red Ribbon Week reminds us of the importance of substance use prevention, education, and awareness.

Building strong support systems, encouraging healthy coping skills, and having open conversations can help individuals make informed decisions about their health and well-being.

Seeking help is a sign of strength. With appropriate treatment, encouragement, and support, individuals can work toward recovery and a healthier future.

Created by: Krystal Camp (Volunteer)
Supervised by: Dr. Jennifer Vasquez, LCSW-S at Inspired Practice LLC

10/23/2026

Free Self-Care: Nature Scavenger Hunt!

Self-care doesn't have to cost money!

Spending time outdoors is a simple way to slow down, clear your mind, and reconnect with nature.

This weekend, challenge yourself to a nature scavenger hunt!

Look for different plants, observe animals, and discover something unique in your surroundings.

Taking time to appreciate the little things can support your mental and emotional well-being.

Created by: Krystal Camp (Volunteer)
Supervised by: Dr. Jennifer Vasquez, LCSW-S at Inspired Practice LLC

10/22/2026

Today is October 22, Lights On Afterschool, a day to celebrate the programs that keep young people safe, supported and growing after the school day ends.

The hours after school can be the hardest for many teens. Without a safe place to go or a caring adult to talk to, some are left alone with stress, peer pressure and bad influences. Afterschool programs give them mentors who listen, healthy friendships, and skills to manage their emotions. These protective factors help youth say no to drugs and grow into emotionally strong adults.

We all have a part to play:
💛 Parents, check in with your child every day.
💛 Teens, find your crowd in a club, sport, or faith group.
💛 Community members, volunteer or mentor.
💛 Leaders, fund programs so every child has a place to go.

Watch for signs that a young person may need support: pulling away, changes in sleep, mood or grades, new friends who push risky behavior, or signs of drug or alcohol use. You don’t have to handle it alone. Inspired Practice is here for youth and familie

In crisis? Call or text 988.

📝 Created by Christiana Temeng, under the supervision of Jennifer Vasquez, PhD, LCSW-S

10/21/2026

Feeling overwhelmed, anxious, or disconnected from the present moment? Take 60 seconds to pause and reconnect with your surroundings.

Try this simple grounding exercise:

👀 Notice:Name 5 things you can see.
🤲 Feel:Notice 4 things you can physically feel.
👂 Listen:Identify 3 things you can hear.
👃 Smell:Notice 2 things you can smell.
💚 Be present:Take one slow, comfortable breath and remind yourself, *“I am here, in this moment.”

You don't have to solve everything right now. Sometimes, the first step is simply slowing down and noticing what's around you.

Remember, grounding is a coping tool, not a cure-all. If it doesn't help right away, that's okay. Try another strategy that feels supportive to you.

✨ Save this post for a moment when you need a little pause.

By Samiha Uddin, MSW Intern
Supervised by Dr. Jennifer Vasquez, LCSW-S at Inspired Practice LLC

10/20/2026

Stress is a normal part of life, but when it becomes constant, overwhelming, or connected to feeling unsafe, it may be time to seek additional support.

Whether you're experiencing domestic violence, struggling with your mental health, or dealing with bullying, you deserve to feel safe, supported, and heard.

💗 Remember:

Abuse isn't always physical. Emotional, verbal, financial, and digital abuse matter, too.

Ongoing stress can affect your sleep, mood, relationships, and daily functioning.

Bullying is never something you have to handle alone. Reaching out to a trusted person can be an important first step.

You don't have to wait until things get worse to ask for help. If you or someone you know is struggling, consider reaching out to a trusted professional or local support service.

Your safety and well-being matter.

Save this post or share it with someone who may need the reminder.

By Samiha Uddin, MSW Intern
Supervised by Dr. Jennifer Vasquez, LCSW-S at Inspired Practice LLC

10/19/2026

What does case management actually do?🤔

Case managers help individuals identify their needs, navigate barriers, coordinate services, and connect with community resources that can support their goals. The goal is to meet people where they are and help them access the support they need.

At the same time, case managers have limits. They don’t provide psychotherapy or legal advice, and they cannot guarantee acceptance into a community program. Instead, they work alongside individuals to help them navigate available options and make informed choices. 🤝🩷

If you think you may benefit from case management services, schedule a free consultation at InspiredPractice.com to learn more!

Created by: Nia Gonzalez, BSW Intern. Supervised by Jennifer Vasquez, LCSW-S, at Inspired Practice LLC.

10/18/2026

Sunday Self-Reflection: Practicing Self-Compassion

We often carry the weight of past mistakes, challenges, and difficult experiences.

Practicing self-compassion means reminding ourselves that we deserve kindness, understanding, and the opportunity to move forward.

Take a moment today to reflect on this question: "What would I tell myself if I spoke with compassion?"

Remember, your past does not define your future.

Give yourself permission to grow, heal, and move forward at your own pace.

Created by: Krystal Camp (Volunteer)
Supervised by: Dr. Jennifer Vasquez, LCSW-S at Inspired Practice LLC

10/17/2026

Saturday Self-Care Reminder!

Self-care doesn't have to be complicated! Sometimes, the simplest activities can make a difference in how we feel.

Step outside and enjoy some sunshine and fresh air.

Take a break from electronics and social media to reconnect with yourself and the world around you.

Remember, taking time for yourself is an important part of supporting your mental and emotional well-being.

Created by: Krystal Camp (Volunteer)
Supervised by: Dr. Jennifer Vasquez, LCSW-S at Inspired Practice LLC

10/16/2026

You Made It Through Another Week!

No matter what challenges came your way, you got through it!

You deserve time to relax, recharge, and enjoy your weekend!

Created by: Krystal Camp (Volunteer)
Supervised by: Dr. Jennifer Vasquez, LCSW-S at Inspired Practice LLC

10/15/2026

This Hispanic Heritage Month, let’s talk about something close to our hearts: mental health care that truly sees us. 🌻

Culturally responsive therapy changes that. It meets you where you are, in your language, with your values and your story at the center. And representation in the therapy room reminds us that healing is possible for us, by us, and with us.

If you’ve been thinking about starting therapy, this is your sign. Your culture isn’t a barrier to healing. It can be a source of strength in it. 💛

📌 Save this for later and share it with someone who needs to hear it.

Address

Austin, TX

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm

Telephone

+15125772255

Website

http://www.inspiredpractice.com/

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