Retreat Yoga + Soulful Fitness

👫 Retuning for Two w/ Kaita 👫

Some stretches are just better with a buddy. 🤝✨

Join Kaita Mrazek for RETUNING FOR TWO: Partner Fascia Release, a hands-on workshop designed to help you explore assisted stretching and reach those places that can be a little harder to access on your own.

Together, you’ll learn simple partner techniques focused on the hips, low back, neck, and shoulders, with plenty of time to move, stretch, and discover what your body has been holding onto.

Bring your partner, your best friend, or your favorite yoga buddy and make an afternoon of it. 🤍

🗓 September 13
⏰ 2:00–3:30 PM

A little movement, a little connection, and a very good reason to hang with your favorite person.

Partners are required for this workshop, so find your buddy and reserve your spots together!

🔗 Reserve your spot now at retreatyogaaustin.com/events

🤍 Rest & Restore Septemebr 12th w/ Kimberly 🤍

Ready to press pause and give your mind and body a deep reset? 🌿✨

Join Kimberly for her monthly Yoga Nidra + Sound Healing offering called Rest & Restore...

Whether you're completely new to Yoga Nidra or just looking for a peaceful space to slow down, this meditative practice is designed to help you release tension, soothe your nervous system, and unwind. 🧘‍♀️🤍

What to expect:
You’ll lie down comfortably and be led through a series of body–mind awareness cues designed to release tension, calm the nervous system, and support deep healing. Yoga Nidra (yogic sleep) invites you into a state between waking and dreaming where you can let go, integrate life’s stresses, and reconnect with your natural ease.
A sound bath will end each Nidra session featuring the gentle sounds of Kimberly’s grounding gong, accompanied by chimes and singing bowls.

No experience needed—just bring yourself, wear your favorite cozy clothes, and prepare to deeply rest.

🎟️ Spots are limited to keep the space intimate and restful! 👉 Head to retreatyogaaustin.com/events or tap the link in our bio to reserve your mat today. 🤍

GET READY TO PACK YOUR BAGS! 🌴✨

Amy and Tracy are taking you to the Nature Island: DOMINICA! 🇩🇲

Imagine waking up at the an eco-luxury jungle resort—nestled right between lush rainforest mountains and the crystal-clear Caribbean Sea. Think open-air yoga, waterfall hikes, soaking in natural geothermal hot springs, and snorkeling vibrant coral reefs. 🌿🌊

🗓️ April 16–22, 2027
⏰ EARLY BIRD ALERT: Put down your deposit by Monday, September 14th to lock in your spot and SAVE $300!

What’s included? 6 nights of eco-luxury accommodations, 3 chef-prepared farm-to-table meals daily, daily guided island adventures, and multiple daily yoga practices with Amy & Tracy. 🧘‍♀️✨

Spots for our annual retreats always fill fast!

👉 Head to the link in our bio or visit retreatyogaaustin.com/events for full details, travel info, and to claim your early bird savings before the price goes up on September 14th! 🤍✨

HAPPY LABOR DAY + FREE DAY OF YOGA! ☀️🧘‍♀️✨

Whether you want to sweat out the stress, move dynamically, or deeply unwind, we’ve got a mat waiting for you all morning long.

🗓️ TODAY’S FREE CLASS SCHEDULE
🔥 8:30 AM – Infrared Heated HIIT Yoga Flow w/ Amy
🌊 10:00 AM – Vinyasa Flow w/ Kelsey
🌿 11:30 AM – Infrared Warmed Fascial Retuning w/ Katia
🧘‍♂️ 1:00 PM – Slow Flow w/ Ash

Last-minute drop-ins are welcome, but spots are filling fast! Grab your mat, bring a friend, and let's celebrate Labor Day together on the mat. 🧡

👉 Tap the link in our bio or visit retreatyogaaustin.com/events to claim your free spot right now! See you soon! 🤍

NEW DATE ALERT! 🤍✨

Please note that our upcoming Women’s Circle has been rescheduled!

Instead of meeting on the 2nd, we will now be gathering on Wednesday, September 9th.

If you’ve been looking for a cozy, supportive space to slow down, connect deeply, and be surrounded by community, this evening is for you. 🌿✨

🗓️ Updated Event Details:
📅 Date: Wednesday, September 9th

🧘‍♀️ What to expect: Heartfelt conversation, guided reflection, and a warm, welcoming space to connect with fellow women.

Spots are limited to keep the atmosphere intimate, so grab your ticket and save your seat on the mat! 🎟️✨

👉 Head over to retreatyogaaustin.com/events to register for the new September 9th date.

🧘‍♀️✨ FREE DAY OF YOGA IS ON MONDAY🧘‍♀️✨

Did you know that Free Day of Yoga started right here in Austin back in 1998? Founded by local teachers Charles MacInerney and Sharon Moon, this grassroots tradition was created as a thank-you gift to the community and a way to make yoga accessible to everyone. Decades later, the movement has spread to cities across the nation—and we are so proud to keep the ATX tradition going strong!

Join us on Monday, September 7th for a full lineup of completely FREE classes! Whether you’re looking to sweat, move dynamically, or deeply unwind, we’ve got a mat waiting for you.

🗓️ LABOR DAY SCHEDULE (SEPTEMBER 7TH)
🔥 8:30 AM – Infrared Heated HIIT Yoga Flow w/ Amy
🌊 10:00 AM – Vinyasa Flow w/ Kelsey
🌿 11:30 AM – Infrared Warmed Fascial Retuning w/ Katia
🧘‍♂️ 1:00 PM – Slow Flow w/ Ash

How to join:
1️⃣ Pick the class (or classes!) that call to you.
2️⃣ Spots fill up quickly, so be sure to reserve yours in advance.
3️⃣ Bring your mat, grab a friend, and come celebrate our amazing Austin yoga community! 🤍

👉 Head over to retreatyogaaustin.com/events to secure your free spot now. We can’t wait to flow with you! ✨

👫 Retuning for two w/ Kaita Mrazek September 6th + 13th 👫

Good for your body and your weekend plans—treat yourself and a friend (or date!) to a dynamic partner stretch workshop.

You’ll learn simple, deeply effective techniques to melt tension in the hips, lower back, neck, and shoulders. We’ll be down on the mat kneeling, lunging, and moving, so wear comfortable clothes you can move freely in.

🚨 Act fast: Only 2 spots left for September 6th, and September 13th is filling up fast!

👥 Buddy system required—no solo drop-ins. 🔗 Reserve your spot now at retreatyogaaustin.com/events

It’s never too late to jump in! 🏃‍♀️✨

Our September Class Challenge is in full swing, and you’ve got plenty of time to crush it! Need to catch up or want to speed up your progress? You can double up on classes anytime!

Here is how simple it is to get in on the fun:
1️⃣ Grab a Stamp Card: Pick one up next time you’re in the studio.
2️⃣ Get Stamping: Earn a stamp for every class you attend.
3️⃣ Bonus Stamps! 🌟 ALL workshops & events count as DOUBLE STAMPS (2 stamps each!).
4️⃣ Double Up: Feel like doing a double header? You can take multiple classes per day to rack up those stamps fast!

Whether you practice once a day or stack a couple of sessions, every step on your mat counts! 🧘‍♀️💛

👉 Head to retreatyogaaustin.com/events for full details, check out upcoming workshops, and sign up today! We can’t wait to see you on the mat! 🤍

🍂 September at The Retreat

A new month brings a beautiful lineup of opportunities to gather, slow down, explore, and spend time with our Retreat community. Save the dates for what’s coming up this September. 🤍

🌿 SEPTEMBER CLASS CHALLENGE + RECIPE EXCHANGE
📅 All month long
🔥 25 Classes in 30 Days
🥗 Join our community Recipe Exchange and share healthy favorites throughout the month
✨ FREE to register

👫 Retuning for two with Kaita Mrazek
📅 Sunday, September 6th + Sunday, September 13th
⏰ 2–3:30 PM
Learn assisted fascia stretching with a partner!

🧘‍♀️ FREE DAY OF YOGA!!
📅 Monday, September 7th
⏰ Classes at 8:30 AM, 10 AM, 11:30 AM & 1PM
ReTREAT yourself to FREE yoga this Labor Day!

🌻 MONTHLY WOMEN’S CIRCLE with Tiffany Fede
📅 Wednesday, September 9
⏰ 7:30–8:45 PM
An evening of connection and intentional time together in community.

💜 REST & RESTORE with Kimberly Wharton
📅 Saturday, September 12
⏰ 7:00 PM
Settle in for our monthly Yoga Nidra + Sound experience and give yourself space for deep rest.

🌕 FULL HARVEST MOON with Kewal
📅 Saturday, September 26
⏰ 6:00–7:30 PM
Welcome the Full Harvest Moon with an evening of yoga and sound.

🌿 EMBODIED BOUNDARIES & BELONGING with Kelsey
📅 Sunday, September 27
⏰ 3:00–4:30 PM
Explore boundaries and belonging through an intentional somatic yoga workshop.
Which one is calling your name? 🍁

Save this post so you have the dates handy, then head to our website for full event details and registration retreatyogaaustin.com/events

🥑 Good movement deserves good food to go with it.

Our September Class Challenge is bringing healthy habits off the mat and into the kitchen with The Retreat Recipe Exchange! 🌿

Throughout September, our Class Challenge participants can join our Community Recipe Exchange to share the healthy recipes they genuinely love eating. Think easy weeknight dinners, colorful bowls, protein-packed favorites, snacks, or that one recipe you make so often you barely need the instructions anymore. 😋

Healthy eating can feel a whole lot more inspiring when we’re sharing ideas with friends. You might discover your new favorite dinner, inspire someone else with yours, or finally break out of the “what should I make tonight?” rut.

Our goal this month is to enjoy taking care of ourselves, with plenty of delicious food to nourish us along the way. 🤍

🥗 Share your favorites. Save someone else’s.
🔥 Work toward 25 classes in 30 days.
📲 Join the Recipe Exchange on WhatsApp.

Registration for the September Challenge is FREE!

Come move, cook, share, and make September a really yummy month at The Retreat. 🥑✨