Daniela Silva Yoga

Beginning this week, I will shifting to other online platforms besides IG Live

From now on, the only session I will be hosting on my IG Live is Thursday morning breath work + mantra meditation at 8am, which will be available for only 24 hours on my Story once it’s been posted

Most of my sessions will be on a new FB Group called REDISCOVER YOU: An At-home Wellness Retreat

Led by , this retreat offers classes 7 days a week from teachers across the country

Becoming a member of this FB wellness community allows you full access to all videos, which are available permanently on the page

All classes are donation-based, with a $5 minimum suggested donation

If you are interested, click here to send a request to join the group
https://m.facebook.com/groups/221611038766269?ref=bookmarks

Want to stick with IG Live? Make sure to follow for daily live classes. Their full schedule can be found on the main webpage for the

Thank you so much for being part of this beautiful journey

Namaste ✨🙏🏽 @ Austin, Texas

📣NEW CHALLENGE ALERT📣

COVID-19 Daily Gratitude Challenge

Wow have our lives changed quickly. It’s easy to get lost in it all, to fall into fear and pessimism and cynicism. Times like these can really bring out the worst in us humans

Together, we can change the narrative. Inspired by the most recent .the.light.podcast episode, let’s all work on a little reprogramming, shall we?

Instead of allowing fear and doubt and uncertainty to take up all the storage space in your brain, let’s actively create space for gratitude and positivity

Starting today, Monday 3/23, I’d like for you to post one thing you’re grateful for in your IG story and then tag one other person to join the challenge

That’s not all, tho. The thing you’re grateful for MUST BE something that has been brought into your life as a direct result of the current pandemic

This can be a new connection you’ve made with someone, a park near your home you’d never visited, a project you’ve started, a spiritual practice you’ve discovered, some deep & forgotten emotions or traumas you’ve uncovered and are now working on healing through

Whatever it is! For 3️⃣0️⃣ straight days, you must find one thing you’re grateful for that likely would not have entered your life had it not been for this new COVID world we’re all living in

So here are the official rules:
1) Make the commitment to post once a day for 30 days in your IG story with the hashtag
2) Tag one person each day in your gratitude post
3) Follow and tag this account so that the person you’ve challenged can see the official rules!

Let’s get grateful, y’all 🙏🏽

REDISCOVER YOU: an at-home wellness retreat

Starting on Monday, March 23 we have our teachers lined up to teach y’all a variety of virtual wellness classes each week that are scheduled similar to a wellness retreat you’d travel away for!

Except, this will be in the comfort of your own home!

All classes are Pay What Feels Good with a minimum suggested donation of $5 - you can head to the link in my bio or Venmo for any of the classes

If you can’t pay, that’s okay! We do ask that you share our social graphics in exchange instead :)

We will donate 10% of our donations each week to a different non-profit that our community stands for
——————————————
✨My classes are 100% free for healthcare workers, so please do NOT donate if you are currently working in the healthcare field! Thank you for for all the work you do!✨




@ Austin, Texas

Daily sessions will look something like this

Times variable to change, any updates will be posted on my story

As part of the gig economy and someone who lives paycheck to paycheck, I have been financially impacted by the current pandemic

If you would like to join in on any of the sessions, I ask that you make a donation of any size via Venmo (my handle is @ DaniSilva). This request is solely for those of you who still have stable employment and have the financial means to do so

That being said, these sessions are 100% FREE for healthcare providers and for other folx working part time or hourly jobs. If you fall under either of those categories, please do NOT make a donation, as this a gift I would like to give you all

If you know of anyone who falls under those categories, spread the word so more people can have access to tools that help support a healthy mental and physical state

If you have any specific requests, feel free to DM me and I will do what I can to accommodate 🙂

Let’s take this opportunity Earth is giving us to take a collective breath and remember how simple life really can be if we surrender to the ebbs and flows of the universe 💗

Happy Wednesday, all!

Now more than ever, we need to be taking care of our physical, mental, emotional, and spiritual health

In doing my part to help support you all, I will be live streaming daily sessions of anything from yoga nidra, meditation & breathwork, and Hatha yoga asanas

Stay tuned to my story to find out when the sessions will take place. I will either be posting a daily schedule or will simply announce when the next session is

I haven’t decided all the details yet 🤪

As a member of the gig economy, I have been financially impacted by the current pandemic

If you would like to join in on any of the sessions, I ask that you make a donation via Venmo (my handle is @ DaniSilva). This request is solely for those of you who still have stable employment and have the financial means to do so

That being said, these sessions are 100% FREE for healthcare providers and for other folx working part time or hourly jobs. If you fall under either of those categories, please do NOT make a donation, as this a gift I would like to give you all

If you know of anyone who falls under those categories, please spread the word so more people can have access to tools that help support a healthy mental and physical state

If you have any specific requests, feel free to DM me and I will do what I can to accommodate 🙂

Thank you all so much, stay safe, and remember that we are all connected; we are all one 💗

You guyzzzzz

My 15 seconds of fame finally came

Link in bio to see me doing some asanas on the local news 📺

Oh, and if you haven’t already, book your class with me at through or !

Link in bio 💘

Don’t get bent out of shape

Taking just 10 minutes out of your morning each day to meditate and/or breathe mindfully can make a world of difference!

My favorite meditation app to follow in the mornings is ! It’s free and offers a variety of options for your head space needs

What’s your daily grounding practice?

Look good and feel good this Saturday night by joining me for a Holistic Hatha class with a nourishing organic face mask!

Book your spot now on or !

< < find your center > >

Join me for some Holistic Hatha + Organic Face Mask this Saturday from 6:30-7:30pm

Book now on or !

Respond vs React

One of the many benefits of practicing yoga is gaining the ability to respond instead of reacting to what life places in your path

What is the difference between a response and a reaction?

A reaction uses little-to-no thought. It’s the impulse, the base instinct. It’s what happens when your emotions control you instead of the other way around

Response, on the other hand, is the act of processing the situation and deciding the best step to take. It’s what happens when you have a strong grip on your emotions. By using your breath to create space in the mind, to slow down, you can learn to more frequently respond to life instead of simply reacting

Have you ever noticed the difference between a time when you responded to a situation instead of reacting? How do you think your life would change if you responded instead of reacted to difficult situations?

Get your mind and body right with me this Saturday night at
✨
My Holistic Hatha + Organic Painted Mask is everything you didn’t know you needed: traditional hatha practice, breathing techniques, mantra chanting, sound healing, and organic skincare
✨
Join me tomorrow night from 6:30-7:30pm by booking through or !