10/07/2026
Do you want your teenager to feel confident handling difficult situations- not just physically, but socially too? They don't need to be a fighter. They need to know they can handle themselves.
Our Teens Program (ages 13+) covers how to recognize danger, set boundaries, make good decisions, and protect themselves when necessary.
The curriculum includes BJJ, Krav Maga, striking, de-escalation, boundaries, and fitness to help teens develop practical skills for navigating the real world.
Teens will learn how to:
Recognize potentially dangerous situations
Set and enforce boundaries
De-escalate conflict
Respond to bullying and inappropriate behavior
Protect themselves when necessary
Build confidence under pressure